1st lesson free
Sam
- Rate R438
- Response 1h
R438/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Online Personal Training – Hi, I’m a European Certified Personal Trainer, and together we can accomplish your goals
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Lesson location
About Sam
Education & Certifications Degree in Human Movement Sciences and Quality of Life Certified Functional Training Specialist Certified Personal Trainer – Alterlife Fitness Academy European Register of Exercise Professionals (EREPS) Certified Specialised Training & Experience Strength & Weight Training Techniques – Designing and implementing structured strength programmes. Functional Training – Improving movement patterns, mobility, and injury prevention. Sports Conditioning – Enhancing athletic performance through targeted training. High-Intensity & Aerobic Training – Cardiovascular conditioning for fat loss and endurance. Flexibility & Mobility Training – Reducing stiffness, improving range of motion, and preventing injuries. Combat Sports Training – Background in kickboxing, Greco-Roman wrestling, judo, and Brazilian jiu-jitsu. Boot Camp & Group Fitness – Experience leading high-energy, results-driven training sessions. Balance & Proprioception Training – Improving coordination, stability, and injury resilience. Internships & Professional Experience Fitness Instructor & Personal Trainer – Worked with two of Greece’s largest gyms, providing tailored training programmes for clients of all fitness levels. Combat Sports Background – Years of experience in martial arts, applying functional movement principles to training.
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About the lesson
- All levels
- English
- Greek
Languages in which the lesson is available :
English
Greek
My training approach is built on a combination of functional training, strength development, and conditioning, tailored to each client’s goals—whether that’s losing weight, building muscle, or improving overall fitness. With a background in combat sports and an in-depth understanding of movement, mobility, and exercise science, I focus on workouts that are both effective and sustainable. What sets me apart is my ability to design personalised programmes that not only transform your body but also improve the way you move, feel, and perform in everyday life. My goal is to help you build confidence, strength, and a healthier lifestyle that lasts.
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Rates
Rate
- R438
Package rates
- 5h: R1971
- 10h: R3724
free lesson
The free first lesson with Sam allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R438/h
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