1st lesson free
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Poppy
- Rate R542
- Response 1h
R542/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
Online Personal Trainer with Nutrition Degree. Qualified, evidence based and online! Suitable for all
- Personal training
- Fitness
- Strength Training
Lesson location
About Poppy
I’m a qualified personal trainer with a degree in nutrition, specialising in glute development and lower-body strength.
My approach is evidence-based and results-focused. I don’t believe in random workouts, fitness trends, or extreme dieting — I focus on structured training, proper technique, and realistic nutrition strategies that deliver real results over time.
I work primarily online, coaching clients who want to build stronger, rounder glutes while improving confidence in the gym and consistency with training.
Whether you’re new to strength training or want to train with more purpose, I aim to make the process clear, supportive, and sustainable.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
About my lessons
My coaching specialises in glute development (booty building) using structured, evidence-based strength training and nutrition guidance.
I’m a qualified personal trainer with a degree in nutrition, and I help clients build stronger, rounder glutes without wasting time on ineffective workouts or fitness trends.
All sessions are online and fully personalised, with a strong focus on:
Progressive glute-focused training
Proper technique (hip thrusts, RDLs, squats, split squats)
Improving lower-body shape, strength, and muscle tone
Long-term results through consistency and smart programming
Alongside training, I provide realistic nutrition guidance to support muscle growth and recovery — no extreme dieting or restrictive meal plans.
This coaching is ideal if you want:
Visible glute growth and lower-body shape
A clear plan instead of random workouts
Professional guidance and accountability
Flexible online coaching that fits your lifestyle
A free initial consultation is available to discuss your goals and see if we’re a good fit.
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Rates
Rate
- R542
Package rates
- 5h: R2710
- 10h: R5420
free lesson
The free first lesson with Poppy allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R542/h
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