1st lesson free
Kieren
- Rate R982
- Response 1h
R982/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Online Personal Trainer | Lose Fat, Build Muscle, Get Stronger and lead a healthier lifestyle.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Kieren
Hi, I’m Kieren — a qualified Personal Trainer and Level 4 Strength & Conditioning Coach with over 5 years of experience helping people improve their fitness, build muscle, lose body fat and become stronger.
I’m passionate about helping people make real, sustainable changes to their lifestyle without relying on extreme diets or complicated training plans.
My coaching is completely personalised. I take the time to understand your goals, current fitness level and lifestyle before creating a training approach that works specifically for you.
Whether you’re new to training, getting back into the gym or looking to take your physique and performance to the next level, I’ll give you the structure, guidance and accountability you need to make consistent progress.
I’m friendly, professional and results-driven, and I’ll make sure you feel confident with every step of your training journey.
Qualifications:
• Level 4 Strength & Conditioning
• Level 3 Personal Training
• Level 3 Sports Massage
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My online personal training sessions are designed to help you lose body fat, build muscle and get stronger with a structured plan built around your goals.
Every session is personalised to your fitness level, experience and available equipment. I’ll coach you through each exercise, help you improve your technique and make sure you’re training with the right intensity.
Whether you’re a complete beginner or already experienced in the gym, I’ll give you clear guidance and keep you accountable throughout your training.
Sessions can be adapted for home or gym training, and we can work around your schedule.
What we can work on:
• Fat loss and body transformation
• Muscle building
• Strength development
• Fitness and conditioning
• Exercise technique
• Training structure and consistency
The goal is simple: give you the knowledge, structure and support you need to achieve results and maintain them long term.
Your first session will include a consultation so we can understand your goals an
See more
Rates
Rate
- R982
Package rates
- 5h: R4910
- 10h: R9820
free lesson
The free first lesson with Kieren allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R982/h
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