1st lesson free
Lawrence
- Rate R416
- Response 1h
R416/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Callisthenics
Online Personal Trainer helping you get fitter, stronger and leaner with live 1-to-1 coaching
- Personal training
- Fitness
- Strength Training
- Callisthenics
Lesson location
About Lawrence
I’m a professional footballer and UEFA B licensed coach with years of experience in training, fitness, performance and coaching. My background in professional football has given me first-hand experience of what it takes to improve fitness, strength, conditioning, discipline and consistency.
Alongside playing, I have coached people of different ages and abilities, planning and delivering structured sessions designed to help individuals develop and progress.
My coaching style is supportive but demanding. I believe training should challenge you, but it should also be realistic and sustainable for your lifestyle. I enjoy helping people push beyond what they thought they were capable of and seeing their confidence grow alongside their physical fitness.
Whether your goal is to lose weight, become stronger, improve your conditioning, get back into shape or simply build a consistent training routine, I’ll work with you personally and help keep you accountable throughout the process.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My online personal training sessions are designed around you, your goals and your current fitness level. Whether you want to lose weight, build strength, improve your fitness or simply become more active, I'll create sessions that are challenging, enjoyable and achievable.
Sessions are delivered live online, so you can train with me from home, the gym or wherever suits you. I'll coach you throughout the session, correct your technique, push you when needed and adapt exercises to your ability and available equipment.
You'll receive personalised training rather than a generic workout. We'll track your progress and continually adjust your training as you improve.
All fitness levels are welcome — from complete beginners to experienced trainees. My aim is simple: help you become fitter, stronger and more confident while keeping you consistent and accountable.
See more
Rates
Rate
- R416
Package rates
- 5h: R2080
- 10h: R4160
free lesson
The free first lesson with Lawrence allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R416/h
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
