1st lesson free
Lydia profile and its contact details have been verified by our experts
Lydia
- Rate R233
- Response 7h
-
Students2
Number of students Lydia has accompanied since joining Superprof
Number of students Lydia has accompanied since joining Superprof
R233/h
Contact
1st lesson free
- Personal training
- Fitness
Online ONLY Personal Training and Training Programs Designed to Help You Move Stronger Every Day
- Personal training
- Fitness
Lesson location
About Lydia
I’m a personal trainer, basketball skills coach, and currently studying to become a Registered Massage Therapist. As a former collegiate athlete, I’m passionate about helping people move better, build confidence, and stay consistent with their training.
My coaching focuses on real-life progress—combining strength training, skill development, and recovery so clients and athletes can feel stronger in and outside of the gym.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons focus on building strength, confidence, and consistency through personalized training and skill development. Whether you are new to fitness, returning after injury, or looking to improve your basketball performance, sessions are designed to meet you where you are and help you progress safely. I combine structured training, movement education, and accountability to support long-term results and help you move with purpose both on and off the court.
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Rates
Rate
- R233
Package rates
- 5h: R1165
- 10h: R2330
online
- R233/h
free lesson
The free first lesson with Lydia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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