1st lesson free
Rafaella profile and its contact details have been verified by our experts
Rafaella
- Rate R979
- Response 1h
R979/h
Contact
1st lesson free
- Personal training
- Fitness
- Online fitness coaching for beginners - Simple, effective workout and nutrition tips—no gym needed! - Motivation, accountability, and real-life strategies that work - No extreme diets, no crazy rest
- Personal training
- Fitness
Lesson location
About Rafaella
I’m Rafaella, a 20-year-old university student who turned my life around through fitness. I started my journey at 17, going from an unmotivated lifestyle filled with junk food to building a routine that helped me lose 20 lbs and gain confidence. I know firsthand how challenging it can be to break old habits, but I also know that change is possible with the right mindset and approach. My goal is to help you shift your mindset, build confidence, and take control of your fitness journey just like I did. I focus on real, sustainable progress rather than quick fixes, offering guidance that fits into your lifestyle. Whether you're struggling with motivation, unsure where to start, or just need support, I’m here to help. Through personalised online coaching, I’ll provide structured workouts, mindset coaching, and practical tips to make fitness a lasting part of your life. I believe anyone can achieve their goals with the right support and determination. Let’s work together to build a stronger, healthier, and more confident version of you!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I used to be the person who skipped workouts, ate junk food every other day, and felt stuck in an unhealthy cycle. One day, I decided enough was enough. Through hard work, consistency, and realistic changes, I lost 20 lbs—and now I want to help you do the same! I offer 1-hour online fitness coaching sessions for beginners aged 18-40 who want to lose weight, build confidence, and create a sustainable fitness routine—whether at home or in the gym. My approach is simple: no fad diets, no extreme workouts—just real, effective strategies that worked for me. My coaching includes: - Bodyweight & Strength Training – Build muscle and burn fat with easy-to-follow exercises. -HIIT & Cardio Routines – Boost metabolism and improve endurance with fun, efficient workouts. -Nutritional Guidance – Learn how to eat better without giving up all your favourite foods. -Motivation & Accountability – Get the support you need to stay consistent. I know how hard it is to start, but I also know how rewarding it feels to take control of your health. If you're ready to make a change and want a coach who understands your journey, let’s work together! Message me to get started today!
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Rates
Rate
- R979
Package rates
- 5h: R4896
- 10h: R9791
online
- R979/h
free lesson
The free first lesson with Rafaella allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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