Freya profile and its contact details have been verified by our experts
Freya
- Rate R661
- Response 19h
-
Students3
Number of students Freya has accompanied since joining Superprof
Number of students Freya has accompanied since joining Superprof
R661/h
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Unfortunately, this tutor is not available
- Personal training
- Fitness
- Strength Training
Online Fitness Coach who is here to help you focus on your physical and mental well-being by creating sustainable lifestyle changes.
- Personal training
- Fitness
- Strength Training
Lesson location
About Freya
I am a BSc Sports, Health and Exercise Graduate, now working as a Level 3 Qualified Personal Trainer and Health Coach. I have always had an interest in sports, and find keeping active creates the best balance for mind and body. I love being outdoors, with my favourite sport being surfing.
My experience ranges from working with large groups of 60+ people, to one to one sessions with clients on a regular basis.
I believe in helping people create a lifestyle change that is sustainable and specific to them.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I have provided online sessions and support to people for 5+ years who WANT to make a change.
I am a great listener and we will start with discussing what it is you want to change.
Going forward we will develop a plan to achieve your goals while creating sustainable life long habits.
I have previously worked with clients who focus on weight loss or toning up, but have found the main focus has been helping people with their mental health.
The sessions will be completely tailored to you and your goals and I am available to chat to anyone to discuss this in your first FREE session!
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Rates
Rate
- R661
Package rates
- 5h: R3305
- 10h: R6610
online
- R661/h
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