1st lesson free
Abdssamad profile and its contact details have been verified by our experts
Abdssamad
- Rate R386
- Response 1h
R386/h
Contact
1st lesson free
- Personal training
Online Fitness Coach — Science-Based Muscle Building, Macro Counting & Progress Tracking, Injury-Adapted Programs
- Personal training
Lesson location
About Abdssamad
I’m an advanced natural lifter and fitness coach who trains and programs based on actual training science — progressive overload, RIR-based intensity management, and real hypertrophy mechanisms — not generic templates copy-pasted between clients.
A big part of my coaching is working with people training around real physical limitations — shoulder, knee, or lower back issues that make them think intense, effective training is off the table. It’s not, when the program is built correctly around what your body can actually handle. I built my own current program from the ground up with these constraints in mind, so I know this territory from the inside, not just in theory.
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About the lesson
- All levels
- French
- English
- Spanish
- +1
Languages in which the lesson is available :
French
English
Spanish
Arabic
• Personalized programming — built for your goals, equipment, experience level, and any physical constraints
• Technique coaching — video review and correction so every rep is working for you, not against your joints
• Macro counting & nutrition guidance — I help you set up and adjust your macros so your eating actually supports your training goals, not undermines them
• Progress tracking — regular check-ins on strength, measurements, and photos so we can see what’s actually working and adjust before you plateau
• Progressive structure — planned overload and deload timing so you keep making real progress without burning out or getting hurt
First session is for assessing your goals, training history, and any limitations, so the plan we build together actually fits your body and your life. Flexible scheduling to suit Australian time zones.
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Rates
Rate
- R386
Package rates
- 5h: R1930
- 10h: R3860
online
- R386/h
free lesson
The free first lesson with Abdssamad allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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