1st lesson free
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Kate
- Rate R467
- Response 2h
-
Students8
Number of students Kate has accompanied since joining Superprof
Number of students Kate has accompanied since joining Superprof
R467/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Alexander Technique
Online Coaching for Weight Loss: Nutrition Plan, Weight Training & Home Workouts. For long-lasting results! First Class is free. Professional coach with over 10 years experience in the fitness industr
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Alexander Technique
Lesson location
Recommended
Kate is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Kate
I have full Personal Training Qualifications and insurance. I've been working for over 10 years in the fitness industry. Through KF Flexibility, I have coached classes in active flexibility, mobility and movement. I have coached in gyms such as Raw Gyms and SF1 gyms in Ballsbridge. I now dedicate my time now to working with clients online giving personalized coaching for weight loss, fitness and lifestyle. I have been working as a professional aerialist for over seven years. I coach aerial dance weekly to adult students in Aerial Cirque Studios. I teach physical theater and embodiment to theater students and schools such as The Gaiety School of Acting in Dublin
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hi my name is Kate and I am a fitness and lifestyle coach. My company is called Empower Now. My goal is to empower my clients with not only the tools and knowledge for weight loss but also empowering them to implement lifelong good habits and a sustainable routine. I work 1 on 1 with clients to consistently motivate them to achieve their goals. If you are on the go or travel a lot / find it hard to keep a consistently balanced diet and exercise routine, my job is to keep you on track and accountable to you. The online program includes: - 3 Month Calorie Deficit & Nutrition Program. - 3 Month Gym Program with video support * ( This can include home workouts if needed) - Bi-Weekly Check-Ins via Google Forms (Uploading Progress Pictures etc) - Personalized Video Feedback tracking your progress - WhatsApp Support Monday - Saturday 10am -6pm.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
3
Kate is incredible — supportive, motivating, and so knowledgeable. I finally feel like I have a plan that fits my lifestyle, and I’m seeing real results without feeling restricted. I'd recommend her coaching to anyone
I’ve been working with Kate for a couple of months now, and it’s been genuinely transformative. Her approach goes far beyond just fitness — she really focuses on helping you build healthy, sustainable habits. The personalised workout plans and nutrition guidance are easy to follow, and she keeps you motivated and accountable every step of the way. I feel stronger, more confident, and actually look forward to training again. Couldn’t recommend her highly enough!
Kate helped me with a personal training program at the start of the year and I really never expected to feel as strong and confident as I do now. I was always intimidated by training but Kate made it so accessible. I couldn't recommend her more
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Rates
Rate
- R467
Package rates
- 5h: R2335
- 10h: R4670
free lesson
The free first lesson with Kate allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R467/h
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