1st lesson free
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Mick
- Rate R382
- Response 1h
R382/h
Contact
1st lesson free
- Personal training
- Fitness
- Exercise
Online Coaching for beginners starting their fitness journey or for those who want to restart again.
- Personal training
- Fitness
- Exercise
Lesson location
About Mick
I have been a swimming coach, lifeguard and gym instructor for the last 10 years, also building my career around it.
The fitness industry can seem like a scary place and I am here to assure people it is doable and set them on the right path.
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About the lesson
- Beginner
levels :
Beginner
- English
Languages in which the lesson is available :
English
6 week fitness Program for beginners.
Weekly check-ins on programs and set goals for the week.
Diet and Nutritional Advice.
Programmes include:
General fitness Program.
Introduction to weights
Lane swimming lesson plans.
Couch to 5km.
Option to receive just a program without check ins is also available.
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Rates
Rate
- R382
Package rates
- 5h: R1911
- 10h: R3822
free lesson
The free first lesson with Mick allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R382/h
Details
First Consultant is free.
€20 for a program and advice.
€100 for weekly check in for 6 weeks.
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