1st lesson free
Manoj
- Rate R272
- Response 1h
R272/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Online and Offline Personal Training for Strength, Fat Loss, Muscle Gain and Lifestyle Transformation.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Lesson location
About Manoj
I am a dedicated personal trainer with hands-on experience in strength training, fat loss coaching, muscle building, and natural bodybuilding preparation. My journey started with transforming my own physique, which helped me understand discipline, consistency, and correct training methods. I focus on science-based programming, proper form, and structured progression rather than shortcuts. I believe fitness is not just about appearance but about building strength, confidence, and long-term health. I share my knowledge to help clients avoid common mistakes and achieve real, sustainable results.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This training program is designed for serious individuals who want real physical transformation, not temporary motivation. I combine structured strength training, progressive overload, conditioning, and practical nutrition guidance to deliver measurable fat loss and muscle gain. Every plan is customized based on your body type, lifestyle, and goal. I focus heavily on correct technique, discipline, and weekly progress tracking to ensure consistent improvement. If you are ready to commit, I will push you to build strength, confidence, and a physique that reflects your effort.
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Rates
Rate
- R272
Package rates
- 5h: R1360
- 10h: R2720
free lesson
The free first lesson with Manoj allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R272/h
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