Anushree profile and its contact details have been verified by our experts
Anushree
- Rate R551
- Response 1h
R551/h
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- Personal training
- Fitness
One year PG diploma in Yoga science.More than 10 years teaching experience.Good knowledge of different form of yoga.
- Personal training
- Fitness
Lesson location
About Anushree
:Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Teaches pure essence of yoga.People of age (8+)are welcomed.
Its an our session which covers all aspects of yoga like asana(postures),pranayam(breathing process), and dhayan(meditation).
Yoga improves your flexibilty , concentration ,Quality of life and reduce stress level,weight,aging and anxiety.
step towards joyful life.
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Rates
Rate
- R551
Package rates
- 5h: R2755
- 10h: R5510
online
- R551/h
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