Angela - Stress management tutor - Concord

1^st lesson free

Angela

Rate R806
Response 1h

R806/h

1^st lesson free

Stress management
Personal development
Life coaching
Personal coaching
Conflict management

One-on-one personalized coaching, goal setting, organization, motivation, wellness routines, self-care, fitness habits, and ongoing accountability.

Stress management
Personal development
Life coaching
Personal coaching
Conflict management

Lesson location

- online

About Angela

I’m a 35-year-old mom with a genuine passion for health, movement, creativity, and overall well-being. I love running, yoga, meditation, art, and cooking, and I enjoy finding realistic ways to incorporate physical and mental wellness into everyday life. I believe that taking care of yourself doesn’t have to mean completely changing your life—it can start with small, intentional habits that help you feel stronger, more balanced, and more confident.

My interest in lifestyle coaching comes from my love of helping others work toward healthier, happier routines in a supportive and judgment-free environment. With a particular interest in physical well-being, yoga, mindfulness, and meditation, I enjoy encouraging people to discover practices that work for their individual needs and goals. My approach is warm, down-to-earth, and focused on progress, balance, and creating positive changes that can become a natural part of everyday life.

About the lesson

My lifestyle coaching sessions are designed to help you create healthier, more balanced routines that feel realistic and sustainable for your everyday life. I take a supportive, personalized approach, focusing on your individual goals, challenges, and lifestyle rather than using a one-size-fits-all plan.

My sessions place a special emphasis on yoga, meditation, mindfulness, and mind-body wellness. Depending on your goals, we may incorporate gentle yoga and stretching, guided meditation, breathing techniques, relaxation practices, movement, self-care routines, and strategies for managing everyday stress.

I can also help you work toward goals related to healthy habits, motivation, confidence, fitness, organization, personal growth, and accountability. Together, we'll break larger goals into manageable steps and develop routines that work with your schedule and current abilities.

As a yoga instructor in training, I especially enjoy helping beginners become more comfortable with yoga and meditation in a welcoming, judgment-free environment. You don't need to be flexible or have previous experience—sessions can be adapted to your comfort level and goals.

Whether you're looking to develop a regular meditation practice, incorporate more movement into your day, improve your daily routines, or simply create more balance in your life, my goal is to provide encouragement, practical tools, and consistent support as you work toward meaningful change.

Rates

Rate

R806

Package rates

5h: R4028
10h: R8056

free lesson

The free first lesson with Angela allows you to get to know the tutor and discuss your needs and expectations.

online

R435/h

Details

Lifestyle Education – General 60-minute one-on-one session focused on routines, goals, organization, accountability, and lifestyle changes

$45/session
Yoga & Mindful Movement 60-minute beginner-friendly private session with stretching, foundational yoga, breathing, and relaxation

$30/session
Meditation & Mindfulness 45–60 minutes of guided meditation, breathing techniques, relaxation, and developing an at-home practice

$50/session
Overall Wellness 60-minute session covering wellness goals, movement, self-care, routines, stress management, and accountability

$50-$65/session
Financial Organization + Spreadsheet 60-minute session plus a personalized spreadsheet breaking down income, bills, expenses, savings goals, and monthly budget

Other sessions available:

Lifestyle + Budget Reset 90 minutes combining lifestyle planning with a customized household budget spreadsheet

Personal Wellness Plan 60-minute consultation plus a written plan covering goals, routines, movement, mindfulness, and accountability

4-Session Lifestyle Package Four 60-minute sessions that can combine wellness, yoga, meditation, organization, or budgeting

8-Session Lifestyle Package Eight 60-minute sessions with ongoing goal setting and accountability

One-on-one personalized coaching, goal setting, organization, motivation, wellness routines, self-care, fitness habits, and ongoing accountability.

Lesson location

About Angela

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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One-on-one personalized coaching, goal setting, organization, motivation, wellness routines, self-care, fitness habits, and ongoing accountability.

Lesson location

About Angela

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Stress management tutor profiles

Marina

Olga

Lelethu

Michelle

Grabie

Gideon

Sethu

Reinette

Dimpho

KAMOGELO

Nontobeko

Carolyn

Keanan

Abigail

Mercy

Sharika

Riah

Kedibone

Sbongakonke

Nicole

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