1st lesson free
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Patrick
- Rate R651
- Response 1h
R651/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
Nutrition Coach, Former Gym Owner, Personal Trainer, and Health Coach. I coach on the expected topics but take everything to another level by incorporating mindset coaching along with physical habit b
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
Lesson location
About Patrick
I started personal training at the ripe old age of 19 at Bally Total Fitness. Helping people along their fitness journey has always been my natural calling. After several years as a trainer, I found a new opportunity and bought a gym in California. It was a great experience, but I started to notice something I couldn't ignore.
The clients who had an affinity for the "fit life" developed what you could call a positive addiction — they saw amazing results and never looked back. Those who didn't would get short-term results and eventually fall off the wagon, no matter how much external motivation we gave them.
That's the main reason I switched to a much more holistic remote approach. Counting reps and pushing people to work hard is great. Helping someone change the inside along with the outside? That's on a completely different level.
I'm not just going after before-and-after pictures captured in a moment. My goal — and it's highly successful with the right client — is to help you achieve a permanent identity shift, becoming the healthiest version of yourself. I'm fully aware this sounds cliché, but I mean it!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hello! My name is Coach Patrick. I have been a personal trainer, nutrition coach, and health coach for 15 years.
Starting out as a traditional in-person trainer I eventually became an independent trainer and bought my own training studio.
I switched to remote HOLISTIC coaching because the results I now help my clients achieve are so much better.
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Rates
Rate
- R651
Package rates
- 5h: R3254
- 10h: R6507
free lesson
The free first lesson with Patrick allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R651/h
Details
Included is....
-Personalized nutrition coaching with practical education (mealprepping routines, daily routines-rituals, hacks and tips, and more)
-Basic nutrition science tutoring so you understand the whys and not just whe whats and hows.
-Personalized fitness coaching and training teaching proper form/technique, volume, how much/when to do cardio, and exact exercise prescription pertaining to YOUR goals. There is an additional $50/mo. involved in access to the PWC app.
-Thorough yet pragmatic mindset coaching to avoid pitfalls and develop lifelong sustainable change!
Patrick's video
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