1st lesson free
Neo profile and its contact details have been verified by our experts
Neo
- Rate R437
- Response 1h
R437/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
NSCA Certified Personal Trainer | All Level | Flexibility & Mobility | Strength | Core | Women's Health | Senior Injury Prevention | Weight Loss
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Neo
I am an NSCA Certified Personal Trainer with a Bachelor's degree in Kinesiology from the US, along with 20 years of dedicated classical ballet experience.
I am a versatile movement educator with a deep understanding of the human body, blending clinical biomechanics with the grace and discipline of dance.
Having also played classical piano since the age of three, I bring a deep sense of rhythm, musicality, and flow to every single routine.
My class is focused on helping students of all levels strengthen their muscles, improve mobility and flexibility, and prevent injuries!
I offer bilingual online classes in both Japanese and English, working with fitness enthusiasts, performers, and wellness seekers of all levels!
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About the lesson
- All levels
- English
- Japanese
Languages in which the lesson is available :
English
Japanese
This class is the ultimate fusion of evidence-based kinesiology and the artistic precision of classical ballet, designed to help you build lean muscle, improve structural alignment, and enhance flexibility—all in one powerful session! From targeted personal training circuits to core-focused barre movements, you’ll engage every muscle group for a balanced, capable physique. Whether you're aiming to tone up, refine your posture, or enhance your overall functional fitness, this workout is perfectly customized for all levels. Get ready to sweat, strengthen, and move more efficiently than ever. Your best self starts here!
A Typical Lesson Plan:
1. Every session is carefully tailored to your individual goals and fitness level, but a typical 60-minute lesson follows a structured progression to optimize your performance and prevent injury:
2. Dynamic Warm-Up & Mobility (10 minutes): We begin with joint mobility exercises and light cardiovascular work to prepare the body, increase blood flow, and prime the nervous system.
3. Form & Activation (10 minutes): Targeted movements to activate specific, often underutilized muscle groups. This phase focuses on posture, core stability, and the foundational mechanics required for the day's routine.
4. Core Workout (30 minutes): The main phase of our session. Depending on your goals, this could involve strength and resistance training, dynamic conditioning, or intensive barre sequences. We will focus entirely on controlled, biomechanically sound movements.
5. Cool Down & Restoration (10 minutes): We finish with active stretching, flexibility work, and recovery techniques to reduce muscle soreness and restore your body's natural baseline.|
It's time to move, improve your kinesthetic awareness, gain confidence, and have an amazing time doing it! Whether you are an absolute beginner or an athlete looking to refine your biomechanics and skills, I'm here to build a personalized plan to help you reach your goals! It's what I do, and I absolutely love it :)
I have worked with preschoolers through seniors, ranging in all levels, including beginners! I enjoy helping my students reach their fitness goals while having fun along the way!
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Rates
Rate
- R437
Package rates
- 5h: R2185
- 10h: R4370
free lesson
The free first lesson with Neo allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R437/h
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