Tash profile and its contact details have been verified by our experts
Tash
- Rate R976
- Response 1h
-
Students6
Number of students Tash has accompanied since joining Superprof
Number of students Tash has accompanied since joining Superprof
R976/h
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- Personal training
- Pilates
Nourish the body and the mind with my holistic and playful approach to Mat Pilates online.
- Personal training
- Pilates
Lesson location
About Tash
Feel good and feel strong whilst you workout is my mantra. Whether you’ve never done a Pilates class before or you’ve done 100, every ‘body’ is welcome. Nourish your body with movement and feel deeply connected to your mind and body.
Seeing clients leave a class feeling so good physically and mentally and feeling ready for the day ahead is one my favourites parts of teaching.
Every class and exercise is designed for you to have fun and move your body at a pace that works well for you. Feel good about working out and find gratitude for your body.
I hope this is a space for you to find joy, learn, and feel inspired.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Leave a class feeling stronger, lengthened and lighter. Whether you’re a beginner or a pro, craving a gentle flow or a burner, there’s something for everybody.
Using your own body weight and props if needed and available, I offer different types of classes.
The Signature Sculpt: I focus on the BALSA burn - Booty, Abs, Legs, Shoulders + Arm burn. Also targeting muscles you didn’t know existed.
The Beginner Basics: A more gentle, slower-paced class focusing on correct alignment. You’ll get to know the basics of Pilates and get a description of each exercise. A great open level class that will build your knowledge in Pilates and prepare you for more challenging classes.
The Edit Sculpt: Looking to sculpt specific muscles? I can tailor a program specifically for you.
Feel energised, more connected and stronger through body and mind.
All classes are 45 mins.
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Rates
Rate
- R976
Package rates
- 5h: R4881
- 10h: R9762
online
- R868/h
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