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Michael
- Rate R649
- Response 24h
-
Students1
Number of students Michael has accompanied since joining Superprof
Number of students Michael has accompanied since joining Superprof
R649/h
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- Personal training
- Fitness
- Strength Training
National Level Athlete - Getting and Staying Fit + Weight Loss routines and advice to get into shape in Bath
- Personal training
- Fitness
- Strength Training
Lesson location
About Michael
I started giving small pieces of advice to my parents and in the end turned out to be a class for adults looking for answers as to why they aren't losing weight or getting fitter, as well as group exercises. Many of the adults stopped showing symptoms of any body aches due to age or losing up to 17Kg! Many men found it easier to move around without breaking a sweat and women able to do housework without the aches coming to bite them after!
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
I'm a fitness enthusiast first and foremost and a national level athlete who would love to give fitness advice and workout routines to anyone of any age! Even parents who feel like they need to get into shape! Firstly If I may question your diet and lifestyle as well as some habits to get a better understanding, then I would give my take as well as advice as to how to solve whatever problems you face, of course every piece of advice given will be backed up with knowledge from lessons and experience! Lastly I would sit and carefully plan a weekly routine before jumping into the actual gym/programme. It could just be running in the park or exercises available to do at home!
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Rates
Rate
- R649
Package rates
- 5h: R2923
- 10h: R5412
online
- R390/h
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