1st lesson free
SAI SHIVA
- Rate R328
- Response 1h
R328/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
NASM CPT | Competitive bodybuilder | Biomedical engineering & pharmacology background. I coach fat loss, body recomposition, strength and muscle gain through personalized training, nutrition guidance,
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Lesson location
About SAI SHIVA
I’m Sai Shiva Shankar, a NASM CPT coach, competitive bodybuilder and biomedical engineering graduate with a strong interest in physiology, pharmacology and evidence-based fitness and nutrition.
I’ve spent years training, competing and studying how the body responds to exercise, nutrition, recovery and lifestyle factors. What I enjoy most is combining practical experience with science to help people lose fat, build muscle, improve strength, achieve body recomposition and develop a better overall physique in a sustainable way.
I believe effective coaching comes from understanding the individual, not forcing everyone into the same template. My approach is to bring training, nutrition, recovery and lifestyle together into one personalized system that evolves with the client’s progress.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My coaching is fully personalized rather than based on generic workout or diet templates. I first understand your goals, training experience, lifestyle, recovery, food preferences, limitations and current fitness level, then build a structured plan around you.
Training focuses on correct exercise execution, biomechanics, progressive overload, strength, muscle gain, fat loss and body recomposition. I also provide form corrections, progress tracking and regular program adjustments based on how you respond.
Nutrition is approached with the same level of personalization. I help structure calorie intake, protein targets, carbohydrate and fat distribution, meal timing, food choices, hydration and practical meal planning based on your goals, schedule and preferences.
The aim is to make fitness sustainable and realistic rather than overly restrictive, while supporting performance, lifestyle, recovery, body composition and long-term adherence.
My approach combines practical bodybuilding experience with evidence-based training, physiology and pharmacology knowledge so the overall plan works together as one system rather than treating training and nutrition separately.
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Rates
Rate
- R328
Package rates
- 5h: R1640
- 10h: R3280
free lesson
The free first lesson with SAI SHIVA allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R328/h
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