1st lesson free
Jennifer
- Rate R348
- Response 1h
R348/h
Contact
1st lesson free
- Personal training
- Fitness
- Stretching
NASM- Certified Personal Trainer, with a bachelor's degree in Kinesiology from the University of Toronto. As well as a club Volleyball player, which allows me to be more supportive when you need my ad
- Personal training
- Fitness
- Stretching
Lesson location
About Jennifer
A background in Kinesiology and a personal trainer certification allow me to understand what fits you best in the most scientific way. And my experience as a Volleyball player for 12+ years gives me a better understanding of the commitment, passion, and struggles from an athlete's perspective.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Using the most up-to-date and science-based knowledge in order to plan and schedule your personal training journey with me.
Every lesson is tailored to your goals, such as fat/weight loss, reducing body circumference, muscle building, and overall health and wellness related to sports and physical activities.
Basic nutrition guidelines will be provided to support a better, more successful outcome on your journey.
The lesson will best fit those individuals who are new to exercise, want to lose weight, enhance basic athletic performance, want to touch base on getting to the gym, or are interested in being healthier in all respects.
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Rates
Rate
- R348
Package rates
- 5h: R1448
- 10h: R2897
online
- R348/h
free lesson
The free first lesson with Jennifer allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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