Holly profile and its contact details have been verified by our experts
Holly
- Rate R430
- Response 1h
R430/h
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- Personal training
I am a NASM Certified Personal Trainer. Qualified to design and implement personalized fitness and nutrition programs to support diverse client goals.
- Personal training
Lesson location
About Holly
Hi, I’m Holly, and I’m absolutely passionate about fitness. I’ve been working out since I was young—often in my garage, using whatever I could find. With a background in dance, swimming, and track running, I bring a wealth of knowledge from different sports and experiences to help you achieve your goals.
Fitness isn’t just about physical strength; it’s about building confidence and a positive mindset. I firmly believe that almost anything is possible if you’re committed and have the right attitude. I’m here to help you push past your limits, break barriers, and show you that there’s always room to improve.
I strive to create a friendly yet professional relationship with my clients, where honesty and a little bit of humor can go a long way. I love staying connected with my students, checking in regularly, and reminding them of their goals. Building those strong, positive connections helps foster the best environments for growth.
At the heart of everything I do is a belief in the power of mindset. When you stay positive, motivated, and focused, the sky’s the limit. It’s never too late to start—no matter where you’re at, there’s always something more to achieve.
Let’s work together to help you become the best version of yourself!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
About Me
•Passionate personal trainer with years of experience.
•Goal-driven and dedicated to helping clients achieve fitness and health milestones.
•Specialize in transforming the “impossible” into achievable results.
What I Offer
•Custom 4-Week Workout Programs:
•Workouts updated every 4 weeks to avoid repetition and maximize results.
•Includes video demonstrations, repetitions, sets, rest times, and weekly schedules.
•1-Hour Sessions:
•Warm-up, cardio, strength exercises, stretching, and technique guidance.
•Personalized Nutrition Plans:
•Tailored to complement your fitness goals and accelerate progress.
Who I Work With
•All fitness levels—from beginners to advanced athletes.
•All age groups.
•Anyone with a goal and a desire to become the best version of themselves.
My Method
1.Structured, progressive workout plans.
2.Emphasis on proper form and injury prevention.
3.Full support and motivation to keep you on track.
How bad do you want it? Let’s chat and start your transformation today!
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Rates
Rate
- R430
Package rates
- 5h: R2150
- 10h: R4300
online
- R430/h
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