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Pradeepa
- Rate R170
- Response 5h
-
Students2
Number of students Pradeepa has accompanied since joining Superprof
Number of students Pradeepa has accompanied since joining Superprof

R170/h
1st lesson free
- Personal training
- Fitness
- Strength Training
Hi, I am a NASM Certified Personal Trainer and Barre Strength Instructor with an additional certification in mobility. Online training sessions for Women for all levels.
- Personal training
- Fitness
- Strength Training
Lesson location
Recommended
Pradeepa is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Pradeepa
My values:
-Master the basics and Build a strong foundation for your lifts and primary exercises.
-To implement strength training, progressively lifting weights under safe guidance, into your workout routine.
-Barre strength training can help you build your muscular endurance along side your strength training
Note:
- I do not take seasonal offers (Summer body, 30-day weight loss, wedding season, etc.) I am looking to build and educate you on a sustainable journey to be functionally independent. Let's build muscles, good balance, a strong heart, and strengthen bones together, which will help you in the long run.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
- I conduct in-home training sessions in Chennai for Women (ON HOLD)
- Also connect through Gmeet or Zoom for online sessions.
- Mainly focused on: Fundamental movements, mobility, stability, and strength training.
- The classes are intended for WOMEN only.
- Classes range from 45-60 mins
- Online Group classes for Barre strength training. A group of 4-5 women in a batch
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
She is very passionate and patient. She explains the exercises very clearly and also corrects the postures by explaining the body mechanism so that we understand better. She created a dedicated workout plan for me.
Pradeepa is extremely patient and takes the time to truly understand your needs, tailoring the plan to fit your schedule. Her coaching has helped me become stronger, more consistent, and more confident. She closely tracks daily diet and thoughtfully designs exercises, and I truly appreciate her professionalism.
I had the pleasure of training with Pradeep, and I can confidently say she’s one of the best personal trainers I’ve worked with. She’s very knowledgeable, patient, and genuinely cares about her clients’ progress. Pradeep always took the time to understand my fitness goals and adjusted workouts to suit my ability while still pushing me to improve.
What I appreciated most was her consistency and motivation. She never let me slack off, but at the same time made every session comfortable and encouraging. Her guidance on form, technique, and overall fitness made a real difference for me.
I would highly recommend Pradeep to anyone looking for a dedicated and trustworthy personal trainer who truly enjoys helping people get better and healthier.Pradeepa has been my trainer for the last couple of months and I've seen a healthy and consistent change taking place..would highly recommend her especially for beginners in this space !
I have been training with Pradeepa ma’am for almost 6 months now and the process has been incredibly rewarding. She has helped me stay consistent and has guided me with proper form while engaging my core. Each workout plan is easy to follow and is tailored to my personal goals. Thanks to her support and dedication, I’ve started seeing real, visible results, have gained confidence and better energy levels. I would highly recommend her to anyone looking for a trainer who is not only skilled but also genuinely invested in their progress.
See more recommendations
Rates
Rate
- R170
Package rates
- 5h: R850
- 10h: R1700
travel
- + R500
free lesson
The free first lesson with Pradeepa allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R153/h
Details
The price range is based on the client's needs, where they stand in their journey, and how I meet them there; it can change accordingly. The pricing system is based on the amount of time, energy, and resources spent on the sessions rather than being hourly-based.
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