Saboor
- Rate R200
- Response 1h
R200/h
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- Swimming
Hi my name is Muhammad Awais I am a deep swimmer and I am friendly teach from students
- Swimming
Lesson location
- online
About Saboor
Yahan swimming ke 40 mukhtalif lessons (sabq/skills) diye ja rahe hain jo aik beginner se le kar advanced level tak ke liye mufeed ho sakte hain. In lessons ko aap step-by-step seekh sakte hain:Yahan swimming ke 40 mukhtalif lessons (sabq/skills) diye ja rahe hain jo aik beginner se le kar advanced level tak ke liye mufeed ho sakte hain. In lessons ko aap step-by-step seekh sakte hain:
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About the lesson
- All levels
- English
- Bulgarian
Languages in which the lesson is available :
English
Bulgarian
# **Swimming 1. **Pani se dar door karna** – Relax rehna aur pani mein confident feel karna. 2. **Pani mein saans lena (Breathing control)** – Moo se saans lena aur pani mein phunk maar kar saans chhorna. 3. **Floating on back (Back float)** – Peeth ke bal pani par tairna. 4. **Floating on stomach (Front float)** – Pait ke bal tairna seekhna. 5. **Gliding practice** – Dhaal se pani mein sidha slide karna. 6. **Kicking (Flutter kick)** – Pairon se seedha maarna, back aur front dono. 7. **Arm movement basic** – Haathon ki harakat ka aaghaz. 8. **Wall support ke sath kicking** – Diwar pakar kar kick practice. 9. **Holding breath underwater** – Pani ke neeche saans rokna seekhna. 10. **Open eyes underwater** – Aankhein pani mein kholna aur adapt hona. 11. **Using kickboard** – Kickboard ke sath kicking aur floating. 12. **Streamline position** – Haathon ko milakar sidha tairna. 13. **Basic freestyle arm stroke** – Freestyle ke liye haath ki basic harakat. 14. **Backstroke introduction** – Peeth ke bal tairna seekhna. 15. **Beginner freestyle swimming** – Saans ke sath simple freestyle try karna. --- # **Intermediate Level (16–30)** 16. **Breathing technique in freestyle** – Teen stroke ke baad saans lena. 17. **Freestyle coordination** – Haath, pair aur saans ka coordination. 18. **Backstroke improvement** – Seedhi line mein backstroke karna. 19. **Breaststroke basics** – Breaststroke ka basic kick aur pull seekhna. 20. **Breaststroke timing** – Kick, pull aur breathe ka sahi waqt. 21. **Treading water** – Pani mein aik hi jagah par khud ko upright rakhna. 22. **Turning in water (Open turn)** – Wall touch kar ke direction badalna. 23. **Diving from pool edge** – Pani mein sahi tareeqe se chhalang lagana. 24. **Underwater streamline** – Pani ke neeche seedha tairna (push off). 25. **Distance swimming** – Lambe faslay tak tairne ki practice. 26. **Backstroke flip turn** – Backstroke se flip kar ke turn lena. 27. **Breaststroke glide** – Breaststroke mein slide karna seekhna. 28. **Freestyle speed control** – Slow aur fast speed mein farq karna. 29. **Use of goggles and cap** – Goggles aur cap ka sahi istemal. 30. **Body rotation (freestyle)** – Body ko side se rotate karte hue tairna. --- # **Advanced Level (31–40)** 31. **Butterfly stroke basics** – Butterfly ka kick aur arm motion. 32. **Butterfly timing and rhythm** – Do kicks, aik pull ka rhythm. 33. **Freestyle flip turn** – Tezi se ulta ho kar wall se push lena. 34. **Lap timing and tracking** – Stopwatch se apni speed measure karna. 35. **Endurance training** – Zyada waqt tak tairne ki practice. 36. **Speed drills** – Short distance par fast tairna. 37. **IM (Individual Medley) basics** – Butterfly, backstroke, breaststroke, freestyle sequence. 38. **Starts and finishes** – Race jese start aur end techniques. 39. **Safety skills in deep water** – Gehre pani mein safety steps. 40. **Rescue swimming basics** – Kisi doobte hue shakhs ko bachana. --- Agar aap chahain to main har lesson ke liye tafseelat aur exercises bhi day sakta hoon (jaise ke videos, images, ya rozana ki practice ka plan). Bataiye kis level se shuru karna chahenge?
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Rates
Rate
- R200
Package rates
- 5h: R1000
- 10h: R2000
online
- R200/h
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