1st lesson free
Guilherme's profile and contact details have been verified by our team
Guilherme
- Rate R386
- Response 1h
-
Students2
Number of students Guilherme has accompanied since joining Superprof
Number of students Guilherme has accompanied since joining Superprof
R386/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
My name is Guilherme Ferreia and i am a Personal Trainer: Outdoor or home-based training in Lisbon
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Guilherme
I work with several types of clients, of different ages and with objectives such as: Loss of fat mass, increase of muscle mass, muscular toning, improvement of physical condition and health, etc. I am a Personal trainer passionate about physical exercise and when you train with me you will have the guarantee that the focus is on you, helping you to feel good and achieving your goals.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Want to improve your physical condition? Feeling better at the end of the day? But do not know where to start and need help? Do not worry! By training with me you will have the guarantee that the focus will be on you and your goals. A personalized and individualized training plan will be made taking into account your objectives. INVEST IN YOURSELF! Outdoor training in green zones (park Jamor, Miraflores, Monsanto, Amadora, Queluz, university town, etc.) and beaches or workout in your home, whichever you prefer. Objectives: - Improvement of physical condition and health - Increase of muscle mass - Loss of fat mass - Muscle tuning - Strength increase and muscular power - Recovery of injuries Special training for special population: - Elderly - Diabetic - Hypertensive - obesity - Rheumatic Conditions Service Details (Session 1h-1h15): - Physical evaluation - Body composition evaluation (Bioimpedance test) - Training session - Preparation of training plan
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
O Guilherme é um profissional de excelência capaz de conciliar os treinos exigentes com a simpatia e descontração durante os mesmos, motivando-me para continuar e ir mais longe. Recomendo !
See more recommendations
See more
Rates
Rate
- R386
Package rates
- 5h: R1544
- 10h: R2896
online
- R290/h
free lesson
The free first lesson with Guilherme allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R360/h
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
