1st lesson free
Manas's profile and contact details have been verified by our team
Manas
- Rate R129
- Response 1h
R129/h
Contact
1st lesson free
- Stress management
- Personal development
- Life coaching
Mindfulness and Life Coach guiding seekers and professionals to dissolve mental clutter, overcome burnout, and integrate timeless wisdom today.
- Stress management
- Personal development
- Life coaching
Lesson location
About Manas
Manas is a certified Yoga & Mindfulness coach dedicated to guiding professionals and seekers toward mental clarity, emotional resilience, and spiritual alignment. Drawing from years of immersive practice in mindfulness and meditation, he offers personalized 1-on-1 coaching designed to help individuals master their minds, overcome mental fatigue, and elevate into a higher, more conscious way of living.
An ambitious mindset led him to secure education from one of the IIMs and a successful career in the corporate world. However, after a decade, he felt the need to embark on a more meaningful life, thus navigating towards intentional, conscious, and sustainable way of living.
He learned yoga from the Himalayan Yoga Institute and undertook Mindfulness training from the vipassana institute. After witnessing the profound effects of these ancient techniques, he delved deeper into these practices and have been teaching others since 2024.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Who are these classes for
1. People who experience external success, but internally feel anxious, scattered, or disconnected?
2. People who have tried apps or self-help books, but struggle to maintain discipline and real internal change?
3. People who are longing to ground your daily life in a deeper, more spiritual way of living?
How do I help:
- Facilitation of a safe space to explore your desires, emotional blocks, and align intentions with goals.
- Helping you to relax and calm your nervous system through Mindfulness & Yogic techniques.
- Support in building sustainable habits for balance, resilience, and fulfillment.
Approach of our classes:
- Embodied Awareness- Through gentle physical movements and mindfulness, I guide you to understand your body’s signals and release what’s holding it back.
- Meditative Attention - This practice releases your attention from scattered thoughts that fuel stress & anxiety, thus promoting a calm mind & peace.
- Purposeful Reflection - Drawing on spiritual and philosophical wisdom, this approach clarifies your path and guides you towards cosmic consciousness.
See more
Rates
Rate
- R129
Package rates
- 5h: R644
- 10h: R1288
free lesson
The free first lesson with Manas allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R129/h
Similar Stress management tutor profiles
Marina
Sandton & online
- R750/h
- 1st lesson free
Olga
Cape Town & online
- R1200/h
- 1st lesson free
Lelethu
Mthatha & online
- R150/h
- 1st lesson free
Michelle
Richards Bay & online
- R600/h
- 1st lesson free
Grabie
Secunda & online
- R120/h
- 1st lesson free
Gideon
Pretoria & online
- R2000/h
- 1st lesson free
Sethu
De Aar & online
- R1000/h
- 1st lesson free
Reinette
Brits & online
- R250/h
- 1st lesson free
Dimpho
Alberton
- R800/h
- 1st lesson free
KAMOGELO
Germiston & online
- R100/h
- 1st lesson free
Nontobeko
Polokwane & online
- R200/h
- 1st lesson free
Carolyn
Cape Town & online
- R320/h
- 1st lesson free
Keanan
Pretoria & online
- R400/h
- 1st lesson free
Abigail
Johannesburg & online
- R500/h
- 1st lesson free
Mercy
Zwelihle & online
- R200/h
- 1st lesson free
Sharika
Johannesburg & online
- R550/h
- 1st lesson free
Riah
Johannesburg & online
- R300/h
- 1st lesson free
Kedibone
Stilfontein & online
- R150/h
- 1st lesson free
Sbongakonke
Mbazwana & online
- R300/h
- 1st lesson free
Nicole
Cape Town & online
- R444/h
- 1st lesson free
-
See Stress management tutors
