Ore-ofe - Personal trainer - Lagos
1st lesson free
Ore-ofe - Personal trainer - Lagos

Ore-ofe's profile and contact details have been verified by our team

Ore-ofe

  • Rate R41
  • Response 6h
  • Students

    Number of students Ore-ofe has accompanied since joining Superprof

    8

    Number of students Ore-ofe has accompanied since joining Superprof

Ore-ofe - Personal trainer - Lagos
  • 4.8 (6 reviews)

R41/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training

Mindful moments: Stress management for a balanced life. Increase focus in all aspect of life

  • Personal training

Lesson location

Super Tutor

Ore-ofe is one of our best Personal training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Ore-ofe

My name is Ore-ofe Adewole. I want to use this medium to empower my students with mindfulness and stress management tools to thrive in today's fast-paced world, enhancing their mental well-being, focus, and resilience. Giving them a listening ear, knowing that someone is there who wants to share in their daily activities to be a better version of themselves.

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About the lesson

  • All levels
  • English
  • Japanese
  • Korean
  • +4

Languages in which the lesson is available :

English

Japanese

Korean

Russian

Ukrainian

Slovenian

Vietnamese

Mindfulness and stress management involves guiding individuals to cultivate awareness and calm in daily life.
some key aspects
. Mindfulness techniques: Meditation, deep breathe, body scan.
.Stress management strategies: prioritizing boundary setting, time management
.Goal: Reduce stress, increase focus and improve overall well being.
Being able to know how to say NO

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Rates

Rate

  • R41

Package rates

  • 5h: R207
  • 10h: R415

online

  • R41/h

free lesson

The free first lesson with Ore-ofe allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

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