Ore-ofe - Personal trainer - Lagos
1st lesson free
Ore-ofe - Personal trainer - Lagos

Ore-ofe's profile and contact details have been verified by our team

Ore-ofe

  • Rate R43
  • Response 6h
  • Students

    Number of students Ore-ofe has accompanied since joining Superprof

    9

    Number of students Ore-ofe has accompanied since joining Superprof

Ore-ofe - Personal trainer - Lagos
  • 4.8 (6 reviews)

R43/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training

Mindful moments: Stress management for a balanced life. Increase focus in all aspect of life

  • Personal training

Lesson location

Super Tutor

Ore-ofe is one of our best Personal training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Ore-ofe

My name is Ore-ofe Adewole. I want to use this medium to empower my students with mindfulness and stress management tools to thrive in today's fast-paced world, enhancing their mental well-being, focus, and resilience. Giving them a listening ear, knowing that someone is there who wants to share in their daily activities to be a better version of themselves.

See more

About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Mindfulness and stress management involves guiding individuals to cultivate awareness and calm in daily life.
some key aspects
. Mindfulness techniques: Meditation, deep breathe, body scan.
.Stress management strategies: prioritizing boundary setting, time management
.Goal: Reduce stress, increase focus and improve overall well being.
Being able to know how to say NO

See more

Rates

Rate

  • R43

Package rates

  • 5h: R214
  • 10h: R428

online

  • R43/h

free lesson

The free first lesson with Ore-ofe allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

Similar Personal training tutor profiles

  • Julia

    Benoni & online

    5 (24 reviews)
    • R350/h
    • 1st lesson free
  • Fundile

    Johannesburg & online

    5 (13 reviews)
    • R360/h
  • Nobuhle

    Vryheid & online

    5 (9 reviews)
    • R150/h
    • 1st lesson free
  • Mandy

    Germiston & online

    5 (6 reviews)
    • R200/h
    • 1st lesson free
  • Niland

    Hazyview & online

    5 (6 reviews)
    • R419/h
    • 1st lesson free
  • Pearl

    Heidelberg - GP & online

    5 (9 reviews)
    • R125/h
    • 1st lesson free
  • Ajay

    Cape Town & online

    5 (6 reviews)
    • R300/h
    • 1st lesson free
  • Yusuf

    Sandton

    5 (8 reviews)
    • R250/h
  • Etienne

    Johannesburg

    5 (8 reviews)
    • R350/h
    • 1st lesson free
  • Kabelo

    Cape Town & online

    5 (8 reviews)
    • R200/h
    • 1st lesson free
  • Jacques

    Cape Town & online

    4.8 (5 reviews)
    • R240/h
    • 1st lesson free
  • Lilu

    Sandton & online

    5 (6 reviews)
    • R650/h
    • 1st lesson free
  • Kolawole

    Lethabong & online

    5 (4 reviews)
    • R250/h
    • 1st lesson free
  • Nadine

    Cape Town & online

    5 (5 reviews)
    • R450/h
    • 1st lesson free
  • Ncomeka

    East London & online

    5 (7 reviews)
    • R250/h
    • 1st lesson free
  • Abongile

    Cape Town & online

    5 (3 reviews)
    • R200/h
    • 1st lesson free
  • Hanno

    Reebok & online

    5 (4 reviews)
    • R300/h
    • 1st lesson free
  • Nadine

    & online

    5 (6 reviews)
    • R250/h
    • 1st lesson free
  • Natasha

    Johannesburg South & online

    5 (7 reviews)
    • R300/h
    • 1st lesson free
  • Shalene

    Margate & online

    5 (6 reviews)
    • R120/h
    • 1st lesson free
  • See Personal training tutors