1st lesson free
Brita profile and its contact details have been verified by our experts
Brita
- Rate R511
- Response 1h
-
Students1
Number of students Brita has accompanied since joining Superprof
Number of students Brita has accompanied since joining Superprof
R511/h
Contact
1st lesson free
- Stress management
- Personal development
- Life coaching
- Personal coaching
Mind-Body Life Coaching Combining Somatic Intelligence, Emotional Mastery & Authentic Connection to Self
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Brita
I am a certified Somatic and Embodiment Coach with a background in NeuroEmbodied Soul Centering (NESC) and over a decade of experience guiding adults toward nervous system healing and authentic self-leadership. My work is grounded in trauma-informed principles, yoga-based movement training, and psychological insight, integrating body awareness with the science of regulation and resilience.
Across my years of facilitating in international and multicultural settings, I’ve witnessed that sustainable transformation happens not through quick fixes, but through consistent, embodied practice. I bring a calm, compassionate presence and a deep respect for each person’s unique process. My intention is to help you reconnect with your inner authority. Not by pushing harder, but by learning to inhabit your own body with trust, curiosity, and ease.
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About the lesson
- All levels
- English
- German
Languages in which the lesson is available :
English
German
My somatic life coaching sessions help you reconnect body, mind, and emotion to create lasting, embodied change. Grounded in neuroscience, trauma-informed principles, and emotional regulation, my approach invites deep awareness of how your inner patterns live in your body. We work through gentle embodiment practices, nervous system education, and reflective dialogue to build clarity, confidence, and authentic self-expression.
A typical session integrates body awareness, embodied inquiry, and practical coaching tools that make transformation both experiential and sustainable. This work unfolds gradually. It is not a one-off cathartic experience, but a steady process of re-patterning, building of self trust and integration. Over time, you develop a sense of grounded agency and embodied choice that extends beyond the session itself.
These sessions are ideal for adults seeking realignment, resilience, and a more connected, self-led way of living, rooted in body intelligence rather than willpower.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Brita is an exceptionally patient and dedicated German teacher.
I’ve taken classes from level A2 to B1 with her and her teaching methods are both simple and highly effective.
She places strong emphasis on pronunciation and ensures that every mistake is gently corrected, helping me build confidence in speaking.
Her classes are thoughtfully aligned with the Goethe-Institut/TELC exam format, which makes the learning process structured and goal-oriented. Brita’s ability to make complex topics break down to simplicity is truly commendable.
Learning with her has been a wonderful experience, looking forward to more sessions with her.
Highly recommended for anyone looking to learn the language!See more recommendations
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Rates
Rate
- R511
Package rates
- 5h: R2555
- 10h: R5110
online
- R511/h
free lesson
The free first lesson with Brita allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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