1st lesson free
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Lenar
- Rate R490
- Response 1h
R490/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Zumba
- Prenatal Gym
Miami personal trainer and physiotherapist specializing in adult mobility and structural recovery.
- Personal training
- Fitness
- Bodybuilding
- Zumba
- Prenatal Gym
Lesson location
About Lenar
Hello! I am Lenar, a dedicated personal trainer and physiotherapist based in Miami, specializing in structural recovery and adult mobility. With nearly eight years of experience running my own wellness consultancy, I bring a deeply professional and comprehensive approach to physical health.
I am fluent in English and Spanish, and speak five languages in total, which allows me to connect easily with a highly diverse clientele. My practice is built on a strong foundation of continuous education, empathy, and a holistic understanding of the human body, enriched by years of working closely with top-tier professionals and mentors.
My ultimate goal is to provide a safe, welcoming, and highly effective environment to help you restore your mobility, overcome physical limitations, and significantly improve your daily quality of life.
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About the lesson
- All levels
- English
- Spanish
- Italian
Languages in which the lesson is available :
English
Spanish
Italian
Welcome! My sessions are specifically designed for adults looking to improve their mobility, regain strength, and undergo structural recovery. My approach is highly personalized, combining principles of fitness training and physiotherapy to ensure safe, effective, and lasting progress.
A typical session begins with a functional movement assessment to understand your body's current state and limitations. We then transition into targeted structural exercises tailored to your specific needs—focusing on biomechanics and pain-free movement—and always conclude with active recovery techniques.
What sets me apart is my extensive professional background in wellness consulting and my specialized focus on adult mobility. I provide a multidisciplinary and empathetic environment, and I can seamlessly conduct sessions in both English and Spanish. Whether you are recovering from a specific issue, or simply looking to optimize your physical health and flexibility, my classes are completely customized to help you achieve your goals safely.
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Rates
Rate
- R490
Package rates
- 5h: R2450
- 10h: R4900
free lesson
The free first lesson with Lenar allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R490/h
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