1st lesson free
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- Rate R1116
- Response 1h
R1116/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Mercy Kendra body build Healthy and safe For all age that require body build
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
About
I am a passionate, determined, and compassionate individual who believes in continuous learning, serving others, and making a positive impact. I value integrity, faith, kindness, and excellence, and I strive every day to inspire, uplift, and empower those around me through knowledge and love.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I would love to teach about postnatal body build because it helps mothers understand the physical changes after childbirth, promotes healthy recovery, improves confidence, encourages proper nutrition and exercise, and empowers women to regain strength while preventing complications through informed self-care.
I would love to teach about prenatal body build because it helps expectant mothers understand the body’s changes during pregnancy, adopt healthy habits, support foetal development, reduce pregnancy-related discomforts, and prepare physically and mentally for a safe pregnancy and childbirth.
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Rates
Rate
- R1116
Package rates
- 5h: R5580
- 10h: R11160
free lesson
The free first lesson with allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1116/h
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