1st lesson free
Alaina profile and its contact details have been verified by our experts
Alaina
- Rate R413
- Response 1h
R413/h
Contact
1st lesson free
- Gymnastics
Mental Performance Coaching and Mentorship by a Level 10 Gymnast to Build Confidence, Conquer Fears, and Love the Sport!
- Gymnastics
Lesson location
About Alaina
I am a Level 10 gymnast who has spent years training at the highest levels of our sport. Throughout my career, I have successfully mastered "sport-life balance." This means I know how to achieve top scores without sacrificing my schoolwork, family time, or mental well-being. I bring a structured, professional approach to coaching, combined with the warm encouragement of an older sister who has been in her exact grips and leo. I cannot wait to help young female gymnasts build the unstoppable mindset they need to thrive!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a Level 10 gymnast, I know exactly what it is like to go through the pressure to get new skills, be fearful of falling, and the challenge of balancing school and gymnastics. It can be overwhelming and that is why I am here to the mentor and "big sister" that young athletes need to navigate their gymnastics journey with a smile. In my coaching sessions, gymnasts learn how to crush fears by understanding how her brain works to face scary skills with a new approach, stay consistent by mastering her emotions, prevent burnout by helping her fall back in love with gymnastics, and learn how to balance her life and her sport.
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Rates
Rate
- R413
Package rates
- 5h: R2065
- 10h: R4130
online
- R413/h
free lesson
The free first lesson with Alaina allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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