Cindy - Stress management tutor - Kildary
1st lesson free
Cindy - Stress management tutor - Kildary

Cindy's email address and phone number have been validated.

Cindy

  • Rate R434
  • Response 1h
Cindy - Stress management tutor - Kildary
  • 5 (4 reviews)

R434/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development

Mental health practitioner with 16 years of facilitating experience guiding adults towards lasting mental well-being. Through 1-on-1 online sessions, I empower clients with practical stress-management

  • Stress management
  • Personal development

Lesson location

Recommended

Cindy is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Cindy

For 16 years I have facilitated, in person, structured, evidence-based group self-management courses in mental health, helping hundreds of individuals build resilience and practical coping skills. While group work creates strong community, I realise the best results happen when a framework is more tailored to your unique daily reality. I am moving my focus to 1-1 online teaching to give undivided attention for the development of self-management tools and a safe space to enable you to take control of your well-being.
I adhere strictly to professional compliance and duty of care standards,
Please note that I am not replacing professional mental health treatment or crisis intervention and I do not do clinical therapy.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Build Resilience and Master Practical Coping Skills.

Take control of your mental well-being in a supportive, 1-on-1 setting. Led by a compassionate mental health practitioner, these 1-hour online programmes give adult learners practical tools for everyday self-management.

. 1-hour live interactive programmes
. Google Meet platform
. Focus on coping skills, stress-management and personal resilience
. Active 1-1 discussion and participation are warmly encouraged

Qualified SVQ3 in Health and Social Care; PVG (Scotland) Scheme Member; Open University Teaching Online Badge

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Rates

Rate

  • R434

Package rates

  • 5h: R2170
  • 10h: R4340

free lesson

The free first lesson with Cindy allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R434/h

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