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Adithya
- Rate R105
- Response 1h
R105/h
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- Personal training
- Fitness
- Skipping
Mental health is as important as physical fitness. I'm here to guide you to achieve the fitness you need.
- Personal training
- Fitness
- Skipping
Lesson location
About Adithya
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.Endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. I'm here to teach you how to stay physically fit and mentally strong
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.Endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. I'm here to teach you how to stay physically fit and mentally strong
See more
Rates
Rate
- R105
Package rates
- 5h: R525
- 10h: R1050
online
- R105/h
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