1st lesson free
Dr Renuka profile and its contact details have been verified by our experts
Dr Renuka
- Rate R136
- Response 1h
R136/h
Contact
1st lesson free
- Personal training
- Fitness
I am an MBBS doctor, diabetes educator and certified health coach. I help adults manage diabetes, weight gain, PCOS and metabolic health through practical lifestyle changes.
- Personal training
- Fitness
Lesson location
About Dr Renuka
I am an MBBS doctor with fellowship and diploma training in diabetes care, working as a diabetes educator and health coach. I focus on lifestyle modification to help people improve weight, blood sugar and overall metabolic health.
My approach is practical and sustainable, based on daily habits rather than strict dieting. I guide clients with personalized diet suggestions, physical activity plans, sleep and stress management, along with regular follow-up and accountability support.
I work with individuals having prediabetes, type 2 diabetes, PCOS, weight concerns and those aiming to build long-term healthy habits.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This is an online personalized health coaching and lifestyle modification program conducted by an MBBS doctor, diabetes educator and health coach.
The sessions focus on improving weight, blood sugar control, energy levels and overall fitness through practical daily habits. We assess your current routine, diet pattern, sleep, stress and activity level, and then create a customized plan that fits your lifestyle.
The program includes simple meal guidance (no crash dieting), physical activity recommendations, habit building and regular follow-up support for accountability. The aim is sustainable long-term health improvement, not temporary weight loss.
Suitable for weight management, prediabetes, type 2 diabetes, PCOS and general fitness improvement.
Online consultation and follow-up sessions available. Message to book an appointment.
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Rates
Rate
- R136
Package rates
- 5h: R680
- 10h: R1360
online
- R136/h
free lesson
The free first lesson with Dr Renuka allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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