Mayank

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Personal training
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Mayank personal training : escape your boring gym and get start enjoyable and effective body training

Personal training
Fitness
Bodybuilding
Skipping
Body pump

Lesson location

- online

About Mayank

I'm Mayank ..i am 22 year old personal trainer..A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.[clarification needed] Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment. These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. Trainers create exercise programs following a progression model, using the baseline assessment as the starting point of a clients physical abilities and framing the program to fit the individual personally.[1] They also provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping clients to reach their full potential in various aspects of life[dubious – discuss] requires a comprehensive client-centered approach along with a belief that clients are resourceful and capable of change.

About the lesson

Proper exercise prescription may result in improved body composition, physical performance, heart condition, and health outcomes.[3] The decision to hire a personal trainer may be related to a perceived health threat, a lack of knowledge, a personal belief in one's ability to begin and adhere to an exercise program, or some sort of psychological effect. Often clients will seek the guidance of a personal trainer for factors related to motivation and adherence. A personal trainer pays close attention to the client's exercise technique, workout routine, goals, values, and nutrition. Personal training in men and women has been shown to improve the benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy).[4] Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise.

Mayank personal training : escape your boring gym and get start enjoyable and effective body training

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Mayank personal training : escape your boring gym and get start enjoyable and effective body training

Lesson location

About Mayank

About the lesson

Rates

Rate

Package rates

online

Similar Personal training tutor profiles

Julia

Fundile

Nobuhle

Kabelo

Mandy

Niland

Hanno

Pearl

Ajay

Yusuf

Etienne

Jacques

Lilu

Kolawole

Nadine

Ncomeka

Abongile

Nadine

Natasha

Shalene

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