Neerja profile and its contact details have been verified by our experts
Neerja
- Rate R447
- Response 1h
-
Students1
Number of students Neerja has accompanied since joining Superprof
Number of students Neerja has accompanied since joining Superprof
R447/h
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- Personal training
- Fitness
- Strength Training
- Pilates
Mat Pilates to strengthen and tone from the comfort of your home, and feel confident in your body!
- Personal training
- Fitness
- Strength Training
- Pilates
Lesson location
About Neerja
i am a CIMSPA certified mat pilates instructor & holistic nutrition coach. my passion lies in helping people feel their best through mindful movement and nourishing food. i believe that movement has the power to transform your mental state and should be something you enjoy. i never regret a workout and my goal is for you to feel the same. i hope you leave every class feeling uplifted and confident in your body.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
mindful movement to help you feel your best inside out. my approach focuses on strengthening and toning the muscles, increasing core strength, and improving posture, balance & coordination. every session includes a warm up, workout, cool down, as well as a bonus relaxation at the end for a well-rounded experience.
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Rates
Rate
- R447
Package rates
- 5h: R2237
- 10h: R4473
online
- R447/h
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