Adri profile and its contact details have been verified by our experts
Adri
- Rate R460
- Response 24h
-
Students10
Number of students Adri has accompanied since joining Superprof
Number of students Adri has accompanied since joining Superprof
R460/h
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- Martial arts
- Boxing
- Kick boxing
- Karate
Love fitness, passionate about keeping active. I have a second degree black belt and a black belt in kickboxing. I have over 10 years experience in karate, with 7 years teaching in both arts.
- Martial arts
- Boxing
- Kick boxing
- Karate
Lesson location
- online
About Adri
I am extremely passionate about keeping fit and active.
I have my second degree black belt in karate and black belt in kickboxing.
I enjoy teaching fitness and being mindful of your body through discipline and mental strength.
I started as a white belt and pursued forward after years of training to achieve one of the greatest goals.
Karate has played a huge role in my role, both physically and mentally.
It has helped me on a daily basis, through various life challenges- it has been and continues to be my outlet.
Overall, it is a lifestyle that has transformed me and will continue to be part of my life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I have been a karate and cardio kickboxing instructor for 7 years, with 12 years experience in both arts.
Lessons start with a simple, yet engaging warmup to get the heart pumping- exercises include pushups, sit ups, squats, jumping jacks to name a few.
After, we move onto stretching to help with flexibility of our arms, legs and back.
Each lesson is based on karate skills and techniques:
-->Basics for karate ( kihons)
-->Self defence
--> Kata
-->Sparring drills
I have always pushed my students to be better and consistently self improve.
I make my students work hard and make them understand the importance of the power of mental strength.
I am well respected and treat everyone equally.
I have conducted numerous gradings (test for each belt ranking) among children and adults of all ages, starting at 3 years old.
Ultimately, my intentions are to teach others the foundations of karate and at the same time empower oneself and have fun!
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Adri.
1 review
Perfect! I recently had the opportunity to attend a karate session with Adri, and it was an exceptional experience. Adri's expertise and clear communication made the lesson engaging and easy to follow. She provided insightful feedback, ensuring my technique improved steadily. I highly recommend Adri's classes to anyone looking to learn martial arts from the comfort of their home.
- It was a great lesson. Training alongside someone with similar martial background. Enjoyed practicing the art of karate and practicing skills.Adri's response :
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Rates
Rate
- R460
Package rates
- 5h: R2299
- 10h: R4598
online
- R460/h
Details
If lesson is at my location- it will take place in a neighbouring local park. Lots of space outside. Fee can be subject to change to 30/h.
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