1st lesson free
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Polasa
- Rate R109
- Response 1h
R109/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Looking to lose fat or struggling to put on muscle look no more am happy to help
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Polasa
Hi, I’m Ganesh, a certified personal trainer and nutrition expert with over 5 years of experience helping people transform their bodies and improve their lifestyle. I focus on fat loss, muscle building, strength training, and sustainable nutrition while creating plans based on each client’s goals, lifestyle, and injury history. My approach is not just about workouts — it’s about building healthy habits, improving confidence, and achieving long-term results in a realistic and sustainable way.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hi there, am Ganesh and I don’t believe in a one size fits all approach. I take the time to understand your injury history, lifestyle, and nutrition needs, so each step is personal. We focus on building muscle, losing fat, and improving your nutrition, creating a sustainable, long-term plan that helps you thrive step by step until you reach your goals.
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Rates
Rate
- R109
Package rates
- 5h: R544
- 10h: R1088
travel
- + R50
free lesson
The free first lesson with Polasa allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R109/h
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