1st lesson free
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Adair
- Rate R1128
- Response 1h
R1128/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Skipping
Looking for a personal trainer to help tone your body, build muscle, burn fat, gain flexibility, stamina and much more!
- Personal training
- Fitness
- Bodybuilding
- Skipping
Lesson location
About Adair
I have been training others privately for eight years, young and old, male and female and couples. I have gotten my clients to lose 50× pounds and others to increase their strength by 200%. Also I have helped people increase their flexibility and eliminate nagging injuries and weak body parts.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I train inside at a local gym and outside at the beach or park. I can also come to your home. I have training equipment l can bring to you to use. My training consists of calisthenics (bodyweight training) and dumbbells workouts and resistance bands. I also do HIIT (High Intensity Interval Training) at the beach or park. If you go to the gym with me or have a gym where you live we can incorporate that into your training. You will also have a warmup and cool down session with stretching as well.
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Rates
Rate
- R1128
Package rates
- 5h: R4836
- 10h: R8866
free lesson
The free first lesson with Adair allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R645/h
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