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Chindesian
- Rate R396
- Response 1h
R396/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
Location Jalan Ipoh Training Method face to face /Online Languages Mandarin | Cantonese | English
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Chindesian
Rehab & Fitness Coach | 5 Years of Experience Specializing in Myofascial Release, Spinal Alignment, and Pelvic Rehab Helping clients with fat loss, muscle gain, and functional training Guiding you to move better, feel stronger, and live pain-free Languages: Mandarin | Cantonese | English
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About the lesson
- All levels
- English
- Mandarin
Languages in which the lesson is available :
English
Mandarin
Body Assessment — Begin with a full-body check to identify pain points or movement restrictions.
Muscle Adjustment — Release and realign tight or restricted muscles to restore balance.
Strength Correction — Strengthen weaker or imbalanced muscles for better symmetry and stability.
Fat Reduction — Guide clients to reduce excess body fat through effective training and lifestyle habits.
Core Development — Build strong core muscles to enhance posture, stability, and overall performance.
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Rates
Rate
- R396
Package rates
- 5h: R1980
- 10h: R3960
online
- R396/h
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