1st lesson free
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Sidharth
- Rate R254
- Response 1h
R254/h
Contact
1st lesson free
- Personal training
- Fitness
1-on-1 Live Coaching : Real-time form correction focused on posture, mobility, and progressive strength.
- Personal training
- Fitness
Lesson location
About Sidharth
Certified Personal Trainer & Nutrition Coach (10+ Years Experience)
Specialties: Functional Strength, 40+ Regeneration Fitness, Posture & Injury Prevention, Sustainable Nutrition
Format: Live 1-on-1 Interactive Virtual Sessions (GST-Friendly Timings)
Philosophy: "Fitness that restores your body, rebuilds your stamina, and fits into your real life—not the other way around."
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1-on-1 Live Coaching via Zoom: Real-time form correction focused on posture, mobility, and progressive strength.
Pain-Free Joint & Core Focus: Safe, sustainable routines tailored for desk-bound professionals.
Realistic Nutrition: Eat authentic food you actually enjoy while staying in a calorie deficit or hitting your protein targets.
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Rates
Rate
- R254
Package rates
- 5h: R1270
- 10h: R2540
free lesson
The free first lesson with Sidharth allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R254/h
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