

Asra's profile and contact details have been verified by our team
Asra
- Rate R117
- Response 1h
-
Students10
Number of students Asra has accompanied since joining Superprof
Number of students Asra has accompanied since joining Superprof

R117/h
1st lesson free
- Personal training
- Strength Training
- Cross training
- Aerobics
- Body combat
Licensed fitness trainer with 2 years experience. Building a healthier lifestyle to all of my clients with better workout plan and diet.
- Personal training
- Strength Training
- Cross training
- Aerobics
- Body combat
Lesson location
Recommended
Asra is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Asra
Hey all, I'm Asra and I'm excited to be your trainer for fitness. Here's a sample self-introduction as a fitness trainer. With 2 years of experience in the fitness industry, I've had the privilege of helping individuals achieve their health and wellness goals. As a certified trainer, I specialize in PCOD/PCOS, hormonal imbalances, etc. My approach is centered around empowering men & women to take control of their health, build confidence, and unleash their inner strength. I'm passionate about creating a supportive and motivating environment that helps you reach your full potential. Let's work together to achieve your fitness goals and unlock a stronger, healthier, and happier you!"
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a fitness trainer, my coaching methods are centered on personalized, results-driven approaches that focus on each individual’s unique goals and abilities.I prioritize creating customized workout plans that incorporate strength training, cardiovascular conditioning, and flexibility exercises, ensuring a well-rounded fitness routine, especially for women with PCOS/PCOD, Hormonal imbalance etc. I also emphasize the importance of consistency, nutrition, and recovery, encouraging clients to embrace a holistic approach to wellness for sustainable long-term success.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I believe she is a trustworthy teacher and gym trainer because she demonstrates deep knowledge of fitness and health, always explains exercises clearly, and ensures her clients perform them safely. She’s consistent, punctual, and leads by example, showing dedication to her own fitness. Most importantly, she builds a positive and supportive environment, making everyone feel encouraged and motivated. Her honesty, reliability, and genuine care for her students’ progress make her someone you can confidently rely on.
The trainer was excellent at encouraging active participation and creating a positive learning environment. I appreciate the time and effort you put into preparing and delivering this training.
See more recommendations
Rates
Rate
- R117
Package rates
- 5h: R585
- 10h: R1169
travel
- + R500
free lesson
The free first lesson with Asra allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R100/h
Details
1 month ( 3 classes per week) - 5000/-
1 month ( 5 classes per week) - 8000/-
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
