1st lesson free
Jake profile and its contact details have been verified by our experts
Jake
- Rate R543
- Response 1h
R543/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Level 3 Qualified personal trainer with a Bachelor of Science degree in sport and exercise science. I have been training myself for 8+ years, with science-based literature and knowledge from more exp
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Lesson location
About Jake
I have a background of competing at high-level athletics, so my knowledge on improving fitness, especially running, is good! In recent years I have focused on compound lifts in my own training, so I can teach safe lifting techniques in all exercises to help you get stronger, safer! In the last 6 months, I have been training for some Hyrox events, marathons, cycling and more! So all my own training experiences help me provide the best all-round knowledge for my clients.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I work with a wide range of in-person clients, from children’s football teams to the ageing population, guiding everyone on the correct programming to fit their individual needs. My usual in-person sessions last 1 hour but they can be tailored to the clients' needs. Online clients can request specific programming to fit their needs (e.g., specific goals, number of workouts per week etc.) 1 - 1 session (1 hour) = £25 1 - 1 session (1 hour x 4) = £20 each 2 - 1 session (1 hour) = £35 Online coaching = £35 a month
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Jake is a fantastic personal trainer. He is an amazing listener and really tailors our sessions to my goals and needs. He is incredibly knowledgable in his field and is very friendly and supportive. I couldn’t recommend him enough, keep up the good work Jake!
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Rates
Rate
- R543
Package rates
- 5h: R2713
- 10h: R5425
online
- R217/h
free lesson
The free first lesson with Jake allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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