1st lesson free
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Shreena
- Rate R1103
- Response 1h
R1103/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body combat
Level 3 Qualified Personal Trainer Helping Women 40+ Build Strength and Confidence in North London.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body combat
Lesson location
About Shreena
Hi, I’m Shreena, a Level 3 qualified Personal Trainer, teacher and founder of SheBuilds.
At 47, I understand how much women can be juggling alongside looking after themselves. Fitness has been part of my life for around 15 years, and strength training has helped me build confidence, recognise what my body can do and keep challenging myself.
Alongside lifting weights, I’m a runner, London Marathon finisher, co-founder of N7 Run Club and a Thai Fit instructor. I enjoy bringing people together through movement and helping them discover what they’re capable of.
My teaching background shapes how I coach. I’m patient, explain things clearly and understand that everyone learns at a different pace. You can ask questions, make mistakes and take time to learn without feeling judged.
I created SheBuilds to help women feel stronger and more confident, especially those who are starting out or finding their way back to exercise. I believe progress comes from achievable steps, encouragement and a routine that fits real life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
You don’t need to be fit or feel confident in a gym to get started. I help women who are new to strength training, or returning after a break, build strength, learn good technique and develop a routine they can maintain.
I’m a Level 3 qualified Personal Trainer and the founder of SheBuilds. I bring around 15 years of my own strength training experience alongside my professional background as a teacher. This means clear explanations, step-by-step demonstrations and patient support while you learn.
I offer in-person training in your own home or a public place in North London, as well as live online sessions. I also create personalised programmes you can follow independently at home or in the gym, with coaching available to support your technique, progress and consistency.
Live sessions typically last 60 minutes and are tailored to your goals, fitness level and available equipment. We begin by discussing what you want to achieve and how you feel about exercise. Each session includes a warm-up, strength exercises with coaching on technique, and a cool-down. I adapt movements to your starting point and gradually increase the challenge as you progress.
You’ll learn how to perform exercises, choose suitable weights and understand the purpose of each movement, helping you feel more confident training independently too.
If you prefer to train in your own time, your personalised programme provides a clear plan with exercises, sets, repetitions and guidance on progression. Coaching offers additional encouragement and accountability, with opportunities to ask questions, review progress and receive feedback on your form.
I welcome adult women of all ages, with a particular focus on women in their late 30s, 40s and 50s. My approach is encouraging and practical, centred on building strength, confidence and consistency in a way that fits your life.
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Rates
Rate
- R1103
Package rates
- 5h: R5075
- 10h: R9929
free lesson
The free first lesson with Shreena allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R662/h
Details
Programme building and coaching rates provided on request
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