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Find out more about Tatiana

• What age did you start playing sport? Tell us about this time or moment in your life.

  I STARTED PLAYING SPORTS AT THE AGE OF 7, I WAS DOING GYMNASTIC 2 TIMES A WEEK AND THIS IS WHERE I GET MOST OF MY STRENGHT AND MOBILITY. I THEN MOVED TO FIGURE SKATING AND PERFORMED LOCAL SKATING SHOWS
  
  DURING HIGH SCHOOL I OPT FOR TRACK AND FIELD ONCE A WEEK, I WAS REALLY GOOD IN SHOT-PUT, VORTEX, 60 METERS RUN, 400 METERS RUN WHERE I EARNED DIFFEREND MEDALS.
  
  I THEN CONTINUE DEVELOPED MY SKILLS TAKING PART IN SCHOOLS SPORTS COMPETIONS ACTIVITIES LIKE VOLLEYBALL, BASEBALL, BASKETBALL AND SOCCER.

• What are your favourite sports; those that you practice at a high level, a simple hobby, and a sport that you'd still like to discover?

  I REALLY LIKE RUNNING, I TOOK PART OF AN HALF MARATHON WHILE 5 MONTHS PREGNANT, IT WAS REALLY CHALLENGING BUT I HAD ACCOMPLISHED MY GOAL. I LIKE STRENGHT AND MOBILITY TRAINING AS I BELIEVE WE AS WOMEN ARE REALLY STRONG AND CAN ACHIEVE OUR TRUE POTENTIAL. I WOULD LIKE TO DISCOVER HYROX COMPETITION, WELNESS COMPETION AND POWERLIFTING COMPETITION.

• What gives you the motivation and passion to pursue your sport?

  I BELIEVE IN MY SELF IN EVERYTHING I DO, I ALSO KNOW THAT SPORT AND PHYSICALL ACTIVITIES IN GENERAL ARE THE BEST WAY TO HAVE A STRONG BODY AND MIND, I HAVE A PASSION FOR HUMAN ANATOMY AND THE MECHANIC BEHIND ALL OF OUR SYSTEMS, I AM OBSESSED WITH THE AMAZING JOB THAT THE HEART DOES KEEPING US ALIVE AS WELL AS OTHER ORGANS. I BELIEVE I CAN GET MORE PEOPLE INTO HEALTH AND FITNESS DAY BY DAY HELPING THEM REALISE HOW IMPORTANT IT IS. SELF DICIPLINE IS A MUST

• Do you have a sporting achievement that you're particularly proud of?

  YES, I AM PROUD OF MY HALF MARATHON WHILE 5 MONTHS PREGNANT. THAT MEANS THAT OUR BODY CAN ACHIEVE MORE THAN WE THINK

• How have your achievements and challenges made you a better sportsperson?

  I HAVE LEARNED THAT IF I REALLY PUT MY MIND INTO CHANGE AND IMPROVEMENT I CAN GO BEYOND MY LIMITS, THE MIND HAS TO BE STRONGER THAN THE FELLINGS. I MUST PUSH A LITTLE BIT MORE ALL THE TIME THAT'S THE ONLY WAY TO BE BETTER EVERYDAY AND TO TEACH OTHERS WHAT I HAVE LEARNED

• If you had to go for a jog with a famous athlete, who would you choose? And what questions would you ask them?

  I WOULD CHOOSE WILMA RUDOLPH IF SHE WAS STILL HERE WITH US I WOULD HAVE ASK:
  
  1-HOW DID YOU OVERCOME YOUR SICKENSS AND FEARS?
  
  2-WHAT KEPT YOU MOTIVATED AFTER YOU WERE TOLD YOU COULDN'T WALK AGAIN?
  
  3-WHAT OTHER SPORTS DID YOU PERFORM BEFORE TRACK AND FIELD?
  
  4-WHAT WAS YOU PROUDEST SPORT ACHIEVEMENT AND WHY?
  
  5-WHAT MESSAGE YOU WANT TO DELIVER TO YOUNGER GENERATION?

• How do you help people stay motivated?

  AS A CHILD OF GOD I LIKE TO SHARE DAILY BIBLE VERSES, DIFFERENT CONTENTS ON SOCIAL MEDIA ABOUT BENEFITS OF HEALTHY HABITS, BENEFITS OF FITNESS AND SPORTS IN GENERAL. MOTIVATIONAL SPEECH, VIDEO PERFORMING STRENGHT AND MOBILITY TRAINING, VIDEO DOING OUTDOOR ACTIVITIES AND USING OUTDOOR GYMS, DAILY STEPS, PICTURES OF HEALTHY FOOD, I ALSO SHARE COMMUNITY ACTIVITIES FOR MOTHERS, WOMEN, CHILDREN AND FAMILIES IN GENERAL AS I BELIEVE THAT TOGETHER WE ARE STRONGER.

• What makes you a Superprof in sports?

  OVERCOMING LIMITS,STICKING TO A HEALTHY ROUTINE, IMPROVING MY SKILLS, HITTING A PERSONAL GOAL, PUSHING THROUGH SETBACKS, INJURIES AND COMING BACK STRONGER
  
  KNOWING I PLAY AN IMPORTANT ROLE HELPING MY TEAM, COMPETING FAIRLY, RESPECTING OPPONENTS AND SHOWING CHARACTER UNDER PRESSURE, PARTICIPATING TO LOCAL FITNESS AND SPORTS EVENT, MAKING SACRIFICES, BEING A ROLE MODEL, SEEING HOW FAR I HAVE COME