1^st lesson free

Cesar

Rate R1980
Response 5h
Students
Number of students Cesar has accompanied since joining Superprof
17
Number of students Cesar has accompanied since joining Superprof

R1980/h

1^st lesson free

Personal training
Fitness
Pilates
Other sports
Strenghthening

Let me set your body up for success. I'll guide you through movements that align with the principles of Pilates, helping you connect with your body and achieve your goals.

Personal training
Fitness
Pilates
Other sports
Strenghthening

Lesson location

- online

About Cesar

"As a Pilates and Functional Exercise instructor, I help you enhance your body's natural capabilities to perform daily activities with ease, boosting your energy levels and productivity.
My sessions focus on postural strength, alignment, and precision, improving body awareness, strength, flexibility, and mobility while preventing painful movement.
My journey with Pilates began in 2013, after a serious lower back injury left me in excruciating pain. Desperate for relief, I turned to Pilates for rehabilitation and was amazed by its transformative power. Within months, I was pain-free and experiencing a stronger, more resilient back. This personal experience sparked my passion for helping others rehabilitate injuries through functional Pilates movement.
I teach group and one-to-one Pilates classes, as well as specialized sessions for individuals with Multiple Sclerosis through the MS Society, which is incredibly rewarding.
As a Celebrity Trainer and Health Coach, I hold a range of qualifications, including:
- Post Graduate degree in Health Sciences
- Nutrition Health Coaching qualification
- Qualified Yoga teacher
- Diploma Level 3 in Personal Training
- Educator and Tutor for Pilates at HFE - Health and Fitness Education
- Diploma in Biomechanics Coach UK

I'm dedicated to empowering individuals to achieve their wellbeing and fitness goals through personalized Pilates instruction and guidance.

About the lesson

Want to get stronger, leaner and more flexible? Looking for a safe form of injury rehabilitation? Want to prevent injuries in the future?

Focusing on posture reset and getting out of pain while you strengthen your body.

Classical to contemporary Pilates.
Body Movements.

“Decide what you want.
Decide what you are prepared to give up to get it.
Set you mind to it.
Get on with the work”

Rates

Rate

R1980

Package rates

5h: R9902
10h: R19804

travel

+ R15

free lesson

The free first lesson with Cesar allows you to get to know the tutor and discuss your needs and expectations.

online

R1320/h

Let me set your body up for success. I'll guide you through movements that align with the principles of Pilates, helping you connect with your body and achieve your goals.

Lesson location

About Cesar

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Cesar's video

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Let me set your body up for success. I'll guide you through movements that align with the principles of Pilates, helping you connect with your body and achieve your goals.

Lesson location

About Cesar

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Cesar's video

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

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