1st lesson free
PAULO SANDRO's profile and contact details have been verified by our team
PAULO SANDRO
- Rate R385
- Response 1h
R385/h
Contact
1st lesson free
- Personal training
- Fitness
Let's make your goals come true, together! Bachelor of Physical Education, certified by the University of Colorado Boulder, the Olympic Games, the Ministry of Sports of Colombia and a wide etc.
- Personal training
- Fitness
Lesson location
Recommended
PAULO SANDRO is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About PAULO SANDRO
Hello, nice to meet you!
I have a degree in Physical Education, trainer and founder of Aktion Wellness (you can find us on our website).
A decade ago I set out on the path to try to transform my body. I then found myself following all kinds of crazy advice, supplements and diets that didn't work for me. I was alone, no trainer in any gym was paying attention to what I was doing, and if not them, who else could I turn to? That's when I decided to take things into my own hands and learn the science behind exercise and being well. I'm not quite where I'd like to be yet, but I've managed to live a fuller life, and I look forward to sharing what I've learned with you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I am not the typical coach who scolds you, thinks he is superior to you and only knows how to "motivate" you by yelling at you. I believe (and science proves it) that an empathic and human approach is superior to reach your goals.
After an initial meeting in which we will define your goals, I will give you a personalized weekly training plan completely adapted to your needs, as well as meetings in which we will talk about your progress, the challenges you had and how to solve them.
I also have the knowledge to give you nutritional advice (as long as you are a person without major medical conditions).
With the right advice, being who you want to be is only a matter of time. So what are you waiting for?
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Entrenamiento adaptado a mi tiempo y necesidades. Nunca un regaño ni me sentí avergonzado. EL mejor!
Excelente persona, cuenta con amplia experiencia en cuestiones de entrenamiento en todos los niveles. Me ha ayudado muchísimo en crecer en entrenamiento de alto rendimiento y ayudado en vencer marcas personales.
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Rates
Rate
- R385
Package rates
- 5h: R1733
- 10h: R3369
online
- R385/h
travel
- + R50
free lesson
The free first lesson with PAULO SANDRO allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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