5 /5
Coaches with an average rating of 5 stars and more than 6 reviews.
207 R/h
Great prices: Most of our field hockey coaches offer their first lesson for free and the average lesson costs R207/h.
2 h
Fast as lightning! Our hockey tutors usually respond in under 2h
Consult hockey tutor profiles freely and contact the instructor that fits your needs (prices, qualifications, reviews, beginner or advanced lessons).

Maths
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Mammuso
5
Exchange with your hockey coach via your secure profile. Explain your needs, discuss availabilities and schedule your lessons.

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The average price of private hockey classes in Cape Town is R207.
Rates will differ depending on:
- the experience of your hockey trainer
- your level of ability (beginner, intermediate, advanced ...)
- where your lessons will be held (at your home or at an outside location)
- the number of lessons and the duration of each session
- the goal of your lessons.
Most of our private hockey instructors give their first lesson free.
In Cape Town and the surrounding areas, 14 hockey tutors are available to give hockey lessons.
You can refer to their adverts and select the hockey tutor that corresponds to your needs.
So, you're interested in taking hockey lessons?
On Superprof, there are currently 14 hockey tutors offering lessons in Cape Town.
Send a lesson request from your secure Superprof dashboard to contact the different hockey trainers registered on our platform. Once your request for a lesson is accepted, you simply need to organise your first lesson for a date and time that suits both you and your trainer.
From a sample of 6 reviews, students gave their hockey coaches an average of 5 out of 5.
In case of a problem with your classes, a customer relationship manager from the Superprof team will be available to find a solution (by e-mail on weekdays).
On Superprof you can learn hockey, whatever your current level of ability on the hockey field.
Learning to play hockey offers several health and fitness benefits.
Hockey is an aerobic activity which offers benefits such as enhanced cardiovascular health and improved stamina and muscle strength.
Hockey can also provide positive social benefits and improve your communication skills and coordination.
Whether you are a complete beginner or a more experienced player, you can find the perfect hockey coach on Superprof.
Our coaches can help you perfect free hits, corners, and penalty strokes, and hone your passing skills and dribbling technique.
You can freely discuss with your tutor what you hope to achieve from your private hockey lessons.
Improve your hockey technique and performance with personalised coaching
| ✅ Average price: | R207/h |
| ✅ Average response time: | 2h |
| ✅ Tutors available: | 14 |
| ✅ Lesson format: | Face-to-face |
As an Olympic sport, Hockey is both exciting to play and to watch. Not only is it one of the world’s most popular team sports, but in South Africa, it is introduced from a young age. If you want to increase your chances of making it into the first team or hope to learn the basics before attending a practice for beginners, you could benefit from private hockey lessons to get a head start.
While the fundamentals of the game are not difficult to learn, it can take some time to master all the skills.
Your beginner field hockey lessons will introduce the basic theories of the game. In a nutshell, every team has 11 players. One of these members has the position of goalie who is responsible for the last line of defence before an opposing team scores.
Players have to make sure that they play inside of a hockey field’s markings. These are divided into halves and quarters and have a scoring or shooting circle. These semi-circles are located at each end of the field just in front of the goals. A goal is scored when a player hits a shot from the opposition’s circle to make it over the line and into the opposing team’s goalposts.
Not unlike soccer, each player’s position in hockey has a very important role to play which works together with the other players in the team. Private hockey lessons are the perfect way to get to grips with some of the nuances of your position.
A hockey tutor could help you to understand more about these positions:
- Forwards: their role is goal scoring
- Midfielders: they do the job of defence and offence
- Defenders: these players are positioned near the opposing team’s goalposts
- Sweeper: this player is closest to opposition goals.
- Goalie: the final defence of the goals, goalies wear protective gear and are trained to face fast hockey balls head-on.
You could have all the talent in the world, but without knowledge of the rules of the game, you will never progress in hockey! If you are struggling to understand the rules and penalties of hockey, then field hockey lessons in a classroom could help!
If that sounds crazy, hang on. Private hockey lessons can take you through all the necessary theories of the game like rules, penalties, and other things to avoid.
- The Free Hit: given to the opposing team when an offence is committed outside of a scoring circle.
- A Corner: also called a penalty corner, this is awarded for offences within the scoring circle. An example of this is intentionally hitting the ball to go over the line.
- Penalty Stroke: when the attacking team is fouled, preventing them from achieving a sure goal, the umpire can award them a penalty stroke which usually results in a goal!
If you want to know how to avoid penalties so that you don’t let your side down with unnecessary mistakes, a few sessions with a private hockey tutor is an excellent start.
So when it comes to what to avoid, what can you expect to learn from private hockey lessons?
Essentially, you will be sure to find out exactly how to not use your stick or your body to stop an opponent from reaching the hockey ball. There is also a lot to know about dangerous play and good players know how to avoid fouls that will ultimately trip them up!
Talent aside, a great hockey player will need to know how an umpire thinks! In hockey, there are two umpires to oversee the game and implement the rules. They use a whistle, hand signals, and penalty cards. Knowing the hand signals is vital and this is why field hockey lessons with a private coach can help you to remember these and so much more. You will also want to avoid the three types of penalty cards:
- Green card: this is a warning for a player
- Yellow card: indicates that the player be removed for a period of five minutes
- Red card: this card indicates the disqualification of the player and is considered a serious offence
There are other prohibited actions that will help to complete your knowledge of the game.
So whether you are a beginner who needs to understand the rules or an advanced player who wants to improve your scoring, passing, stickhandling, hitting, or dribbles, private hockey lessons with a tutor from Superprof, could help you to advance very quickly.
Hockey may be a team sport but there is also much room for one-on-one coaching of players. You could try searching for a hockey tutor on the internet or you could head over to Superprof where there are several benefits:
- Tutor credentials are verified to give you peace of mind!
- You could use the location tool to find in-person lessons near you.
- If there is no one located near to you, sign up for online lessons using a webcam with a coach from anywhere around South Africa or overseas.
- Benefit from a free starter lesson and find out about the coach’s teaching style. This will also help you to make sure that you and the coach are a good personality match.
- Private coaching in any subject or sport is still the best way to learn just about anything.
So whether you are keen to get the most out of your school hockey years, or whether you want to play at Premier Hockey League level, Superprof offers private lessons for every level and budget!
At only an average cost of R183 per private lesson, even a few private lessons could instil the kind of confidence it takes to make the most out of the enjoyable game of hockey!
Khanya
Hockey tutor
Razia found her session with Khanya good and easy to follow instructions were given. She had a good connection.
Yoemna, 2 months ago
Khanya
Hockey tutor
Hope to see Khanya soon again for holidah training,she is super friendly and very patient
Stephanie, 2 months ago
Khanya
Hockey tutor
Razia found her session with Khanya good and easy to follow instructions were given. She had a good connection.
Yoemna, 2 months ago
Khanya
Hockey tutor
Hope to see Khanya soon again for holidah training,she is super friendly and very patient
Stephanie, 2 months ago
Raquel
Hockey tutor
Raquel is fantastic with kids, and makes the lesson fun. She is an excellent coach, and very technical
Julie, 1 year ago
Stephen
Hockey tutor
Stephen has been coaching hockey to my two children, ages 11 (girl) and 9 (boy), and is clearly a naturally talented coach. He's patient, supportive, focused, strategic and goal-oriented. They both love their sessions and you can see the results...
Nicole, 4 years ago