Lena - Stress management tutor - Edinburgh
1st lesson free
Lena - Stress management tutor - Edinburgh

Lena's profile and contact details have been verified by our team

Lena

  • Rate R4474
  • Response 6h
  • Students

    Number of students Lena has accompanied since joining Superprof

    8

    Number of students Lena has accompanied since joining Superprof

Lena - Stress management tutor - Edinburgh
  • 4.8 (4 reviews)

R4474/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Life coaching
  • Conflict management

I’m Lena Lee, a Functional Health Coach and psychiatry redefined provider for ADHD. I help you look, feel, & function better by regulating your energy, emotions, & digestion naturally,  alongside achi

  • Stress management
  • Personal development
  • Life coaching
  • Conflict management

Lesson location

Super Tutor

Lena is one of our best Stress management tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Lena

How I went from moody, melancholy and mentally muddled to confident, grounded, lean and super healthy.

Hi, I’m Lena, a skin specialist, children’s yoga teacher and Functional Lifestyle Coach. Before starting my coaching journey 4 years ago, I felt like you. I know what it is like to feel tired but wired, overwhelmed with physical pain, out of shape and disconnected.

In my thirties, I was a stress case, suffering from adrenal fatigue, IBS symptoms, brain fog, and stiff and sore joints. I knew I wanted to help my body and change my life. When I went to my doctor, she offered me counselling on a 9-month waiting list. Feeling like I needed help as soon as possible, I sought advice from a naturopath, who suggested supplements and the idea that I work with a Life Coach.

Through working with a Functional Lifestyle Coach, I discovered that my cortisol levels were insanely high and that my diet and relationship with myself were greatly contributing to this; something my traditional doctor didn’t know how to treat. Within a month, my digestive issues had smoothed out, my brain fog was gone, and my energy and weight were steady. I ate differently, exercised less but more wisely, and began to feel more emotionally grounded and confident.

Through the coaching process, I was learning a new way of relating to myself and my emotions. I knew I was onto something special!

Fast forward four years later, I’ve completed what’s equivalent to a Masters in Functional Lifestyle Coaching, and I’m equipped with a powerful skillset that I want to use to support you.

My mission is to help you balance your digestive and emotional issues naturally, so you can feel fully connected to yourself and the life you truly want to live.

When you’re supported and at peak health, you perform at your best.

Knowledge is important, but it’s the sustained support over time that helps you become fully self-actualised.

For and with your best self, Lena Lee

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About the lesson

  • Professional
  • levels :

    Professional

  • English

Languages in which the lesson is available :

English

 I specialise in working with individuals, like you, who suffer from overwhelm, gut issues, and brain fog. I provide support to anchor your emotions and soothe your digestive issues so you can feel and function at your best.

Additionally, I enjoy supporting professionals already in good health who desire optimal health and well-being. I am at my best supporting you in achieving your goals.

Meeting those personal or work-related goals can be very challenging for you because it will mean changing your behaviours and deeply rooted habits and that’s tough. It is easy to ‘know’ you need to make changes. It is harder to follow through on the actions to achieve them.

I will be there to help make it easier not just in helping you develop your plan but to support you through it. Together we will uncover your values, strengths, and motivations which are driving this change, clarify your thought patterns to move you forward with confidence in implementing the solution and be ready to resource that change.

I will be with you throughout your journey.

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Rates

Rate

  • R4474

Package rates

  • 5h: R22368
  • 10h: R44737

online

  • R4474/h

free lesson

The free first lesson with Lena allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

Details

Your first meeting is a free consultation and is 30 minutes. Sessions are 30 minutes, we will cover a lot in that time. Looking forward to welcoming You L

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