1st lesson free
Diby's profile and contact details have been verified by our team
Diby
- Rate R870
- Response 1h
R870/h
Contact
1st lesson free
- Personal training
- Fitness
Learn Yoga with an experienced teacher. Strength and flexibility, find calm and focus on and off the mat. Available for online sessions or in-person 1 to 1 sessions (London only).
- Personal training
- Fitness
Lesson location
About Diby
Bilingual French-English. What I love about yoga is that it echoes our lives, from moment to moment, our energy levels vary, our abilities vary, our needs change... On the mat, we are facing who we are, with no filters, and this practice offers a powerful yet simple way to reset our systems and create a possibility to start afresh, with renewed attention, renewed determination, renewed gratitude, every time we step on that mat.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Sessions usually start with breathwork to maximise oxygenation of the muscles and energise the whole body. A series of postures and movements will come to challenge the parts of your body that need to transform (strengthening of core muscles, arms, and legs), stretching, balancing and inversions are also part of a well-balanced yoga sequence, to ensure that not only the muscles but also tendons, joints (hips, spine), become more mobile. After the effort comes the reconfort... All sessions finish with a relaxation. I teach a style that combines dynamic elements and relaxing techniques to offer an experience suitable for beginners and more advanced practitioners alike. A typical session can vary between 45 and 70 minutes, depending on your requirements and needs. I am qualified in Power Yoga and Yin Yoga and have been teaching for more than 11 years.
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Rates
Rate
- R870
Package rates
- 5h: R4350
- 10h: R8700
online
- R870/h
free lesson
The free first lesson with Diby allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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