1st lesson free
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Cathriona
- Rate R840
- Response 1h
R840/h
Contact
1st lesson free
- Positive thinking
- Life coaching
- Stress management
- Personal development
- Personal coaching
Learn to understand your mind, cope with challenges, and comprehend others' behavior.
- Positive thinking
- Life coaching
- Stress management
- Personal development
- Personal coaching
Lesson location
About Cathriona
After 15 years of battling anxiety and depression, I didn't just survive—I learned how to thrive. Today, I teach the exact stepping stones that helped me overcome those challenges, find true happiness, and build a deeply loving relationship with myself.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
These sessions offer a deep dive into the inner workings of your mind, equipping you with essential life skills and lifelong coping mechanisms. You won’t just uncover how your own thoughts—and cognitive biases—shape your reality, you’ll also gain the empathy and insight needed to truly understand the behaviors of those closest to you.
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Rates
Rate
- R840
Package rates
- 5h: R4200
- 10h: R8400
free lesson
The free first lesson with Cathriona allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R840/h
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