1st lesson free
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George
- Rate R1408
- Response 1h
R1408/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
Learn how to improve your strength as an older adult. This will improve your quality of life and help you maintain independence.
- Personal training
- Fitness
- Strength Training
Lesson location
About George
I hold a master’s degree in social health from Cambridge University. Qualifications in nutrition, strength training for older people, Cardiac rehabilitation, Falls prevention in the elderly, Dementia exercise.
I have written books around the subject areas related to healthy ageing. These include:
1. Stroke exercise
2. Chair based exercise
3. Music and dementia
4. Yoga for older adults
5. Falls prevention
6. Motivating older adults
7. Activities for those at end of life
8. Dementia activities
I have taught social activities and health to wellbeing and activity co-ordinators working older people all over the United Kingdom. Coached stroke survivors, cardiac patients, elderly fallers, community mental health patients, the terminally ill, those with COPD, MS, Huntington’s, Parkinson’s and dementia.
I try to combine the latest evidence based scientific approaches in a simple practical sustainable way. I try my best to make what can seem complex health and lifestyle topics accessible for everyone and anyone.
Over the years I have been featured on BBC Radio 1, Sky, BBC Anglia, and Channel 4.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Strength training for older people
No matter what your age or health you can improve your quality of life by maintaining or gaining physical strength in your legs. Improving your moving and static balance. Get to a healthy weight.
If you want to learn how. To stay living independently and avoid many of the pitfalls of old age let me help you. I can bring over thirty years of experience supporting:
1. Older people
2. Cardiac patients
3. Stroke survivors
4. People with Parkinson’s disease
5. People with MS
6. People with COPD
7. People with diabetes
8. People with arthritis
9. People who are terminally ill
10. Elderly fallers
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Rates
Rate
- R1408
Package rates
- 5h: R7040
- 10h: R14080
free lesson
The free first lesson with George allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1408/h
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